Welsh onion vs. Somen noodles — In-Depth Nutrition Comparison
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Significant differences between welsh onion and somen noodles
- The amount of vitamin C, vitamin A, iron, potassium, and magnesium in welsh onion is higher than in somen noodles.
- Welsh onion covers your daily vitamin C needs 30% more than somen noodles.
- Welsh onion contains less sodium.
Specific food types used in this comparison are Onions, welsh, raw and Noodles, japanese, somen, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +631% |
| Contains more IronIron | +134.6% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B6Vitamin B6 | +453.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 0mg | 30% |
| Fiber | 2.4g | 10% | |
| Iron | 1.22mg | 0.52mg | 9% |
| Carbs | 6.5g | 27.54g | 7% |
| Sodium | 17mg | 161mg | 6% |
| Calories | 34kcal | 131kcal | 5% |
| Magnesium | 23mg | 2mg | 5% |
| Vitamin B6 | 0.072mg | 0.013mg | 5% |
| Potassium | 212mg | 29mg | 5% |
| Copper | 0.07mg | 0.025mg | 5% |
| Manganese | 0.137mg | 0.251mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Vitamin B2 | 0.09mg | 0.033mg | 4% |
| Protein | 1.9g | 4g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.52mg | 0.22mg | 3% |
| Phosphorus | 49mg | 27mg | 3% |
| Vitamin B3 | 0.4mg | 0.097mg | 2% |
| Polyunsaturated fat | 0.156g | 0.073g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Choline | 5.3mg | 1% | |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 4.1g | 27.54g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B5 | 0.169mg | 0.172mg | 0% |
| Saturated fat | 0.067g | 0.025g | 0% |
| Monounsaturated fat | 0.056g | 0.021g | 0% |
| Tryptophan | 0.021mg | 0.051mg | 0% |
| Threonine | 0.074mg | 0.106mg | 0% |
| Isoleucine | 0.081mg | 0.155mg | 0% |
| Leucine | 0.113mg | 0.274mg | 0% |
| Lysine | 0.095mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.062mg | 0% |
| Phenylalanine | 0.061mg | 0.194mg | 0% |
| Valine | 0.084mg | 0.171mg | 0% |
| Histidine | 0.033mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +89.2% |
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +323.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
| Contains less Sat. FatSaturated fat | -62.7% |
