Wendy's hamburger vs. Burrito — In-Depth Nutrition Comparison
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How are wendy's hamburgers and burrito different?
- Wendy's hamburgers are higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron; however, burrito is richer in vitamin B5, manganese, and vitamin B2.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 40% higher.
- Wendy's hamburgers contain 18 times more cholesterol than burrito. While wendy's hamburgers contain 35mg of cholesterol, burrito contains only 2mg.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +25.2% |
| Contains more ManganeseManganese | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +190% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +94.9% |
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +11.2% |
| Contains more CarbsCarbs | +95.7% |
| Contains more OtherOther | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.45µg | 0.5µg | 40% |
| Zinc | 2.47mg | 0.7mg | 16% |
| Selenium | 18.2µg | 10.1µg | 15% |
| Vitamin B5 | 0.336mg | 0.92mg | 12% |
| Protein | 12.63g | 6.48g | 12% |
| Cholesterol | 35mg | 2mg | 11% |
| Folate | 40µg | 10% | |
| Manganese | 0.187mg | 0.4mg | 9% |
| Phosphorus | 103mg | 45mg | 8% |
| Vitamin B3 | 3.225mg | 1.87mg | 8% |
| Iron | 2.73mg | 2.08mg | 8% |
| Vitamin K | 9µg | 8% | |
| Fats | 10.6g | 6.22g | 7% |
| Polyunsaturated fat | 1.55g | 0.551g | 7% |
| Vitamin B2 | 0.205mg | 0.28mg | 6% |
| Starch | 11.52g | 5% | |
| Fiber | 1.3g | 5% | |
| Choline | 26.8mg | 5% | |
| Magnesium | 18mg | 40mg | 5% |
| Carbs | 16.82g | 32.92g | 5% |
| Monounsaturated fat | 4.077g | 2.184g | 5% |
| Copper | 0.139mg | 0.174mg | 4% |
| Sodium | 395mg | 454mg | 3% |
| Potassium | 195mg | 301mg | 3% |
| Saturated fat | 3.689g | 3.174g | 2% |
| Fructose | 1.32g | 2% | |
| Vitamin B6 | 0.114mg | 0.14mg | 2% |
| Calcium | 34mg | 52mg | 2% |
| Vitamin B1 | 0.275mg | 0.29mg | 1% |
| Calories | 213kcal | 206kcal | 0% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 15.52g | 32.92g | N/A |
| Tryptophan | 0.133mg | 0.079mg | 0% |
| Threonine | 0.459mg | 0.244mg | 0% |
| Isoleucine | 0.459mg | 0.27mg | 0% |
| Leucine | 0.827mg | 0.504mg | 0% |
| Lysine | 0.769mg | 0.343mg | 0% |
| Methionine | 0.24mg | 0.107mg | 0% |
| Phenylalanine | 0.461mg | 0.351mg | 0% |
| Valine | 0.524mg | 0.319mg | 0% |
| Histidine | 0.301mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 0.515g)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.