Wendy's hamburger vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are wendy's hamburgers and chicken teriyaki subway different?
- Wendy's hamburgers are higher in vitamin B12, zinc, iron, fats, and copper; however, chicken teriyaki subway is richer in vitamin B6, vitamin B3, calcium, and vitamin B5.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 56% higher.
- Wendy's hamburgers contain 7 times more saturated fat than chicken teriyaki subway. While wendy's hamburgers contain 3.689g of saturated fat, chicken teriyaki subway contains only 0.505g.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +285.9% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +50.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +1218.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.11µg | 56% |
| Zinc | 2.47mg | 0.64mg | 17% |
| Iron | 2.73mg | 1.52mg | 15% |
| Folate | 58µg | 15% | |
| Saturated fat | 3.689g | 0.505g | 14% |
| Fats | 10.6g | 2.37g | 13% |
| Vitamin B6 | 0.114mg | 0.282mg | 13% |
| Calcium | 34mg | 142mg | 11% |
| Vitamin B3 | 3.225mg | 5.063mg | 11% |
| Monounsaturated fat | 4.077g | 0.642g | 9% |
| Copper | 0.139mg | 0.071mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B5 | 0.336mg | 0.655mg | 6% |
| Phosphorus | 103mg | 139mg | 5% |
| Selenium | 18.2µg | 15.4µg | 5% |
| Polyunsaturated fat | 1.55g | 0.831g | 5% |
| Cholesterol | 35mg | 22mg | 4% |
| Sodium | 395mg | 305mg | 4% |
| Manganese | 0.187mg | 0.282mg | 4% |
| Omega-3 (ALA) | 0.061g | 4% | |
| Omega-6 (Linoleic acid) | 0.717g | 4% | |
| Calories | 213kcal | 155kcal | 3% |
| Protein | 12.63g | 10.91g | 3% |
| Potassium | 195mg | 285mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 16.82g | 22.54g | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Starch | 11.52g | 13.77g | 1% |
| Vitamin B2 | 0.205mg | 0.213mg | 1% |
| Fructose | 1.32g | 2.39g | 1% |
| Protein per 100 calories | 5.9g | 7g | N/A |
| Calories per 10 g protein | 169kcal | 142kcal | N/A |
| Weight per 100 calories | 47g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.9 | N/A |
| Net carbs | 15.52g | 21.34g | N/A |
| Sugar | 6.06g | N/A | |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.275mg | 0.273mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +347.3% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~62.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +535% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +19.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +95.6% |
| Contains more FructoseFructose | +81.1% |
| Contains more MaltoseMaltose | +195.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
