Wendy's hamburger vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between wendy's hamburgers and coleslaw?
- Wendy's hamburgers are richer in vitamin B12, iron, zinc, vitamin B1, vitamin B3, vitamin B2, copper, and phosphorus, while coleslaw is higher in vitamin K and vitamin C.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Coleslaw has 18 times less zinc than wendy's hamburgers. Wendy's hamburgers have 2.47mg of zinc, while coleslaw has 0.14mg.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +1140.9% |
| Contains more CopperCopper | +826.7% |
| Contains more ZincZinc | +1664.3% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +957.7% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +1465.5% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +14400% |
| Contains more Vitamin CVitamin C | +2820% |
| Contains more Vitamin KVitamin K | +687.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.01µg | 60% |
| Vitamin K | 9µg | 70.9µg | 52% |
| Selenium | 18.2µg | 33% | |
| Iron | 2.73mg | 0.22mg | 31% |
| Polyunsaturated fat | 1.55g | 5.348g | 25% |
| Protein | 12.63g | 0.95g | 23% |
| Zinc | 2.47mg | 0.14mg | 21% |
| Vitamin B1 | 0.275mg | 0.026mg | 21% |
| Vitamin B3 | 3.225mg | 0.206mg | 19% |
| Vitamin C | 0.5mg | 14.6mg | 16% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Copper | 0.139mg | 0.015mg | 14% |
| Phosphorus | 103mg | 20mg | 12% |
| Cholesterol | 35mg | 4mg | 10% |
| Saturated fat | 3.689g | 1.599g | 10% |
| Sodium | 395mg | 203mg | 8% |
| Starch | 11.52g | 5% | |
| Monounsaturated fat | 4.077g | 2.671g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.187mg | 0.102mg | 4% |
| Vitamin A | 28µg | 3% | |
| Calories | 213kcal | 153kcal | 3% |
| Vitamin B5 | 0.336mg | 0.246mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Potassium | 195mg | 129mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Carbs | 16.82g | 14.89g | 1% |
| Fats | 10.6g | 9.91g | 1% |
| Net carbs | 15.52g | 12.99g | N/A |
| Calcium | 34mg | 30mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B6 | 0.114mg | 0.112mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.32g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1229.5% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +85.5% |
| Contains more WaterWater | +25.7% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +48.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
