Wendy's hamburger vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between Wendy's hamburger and Coleslaw?
- Wendy's hamburger is richer in Vitamin B12, Iron, Zinc, Vitamin B1, Vitamin B3, Vitamin B2, Copper, and Phosphorus, while Coleslaw is higher in Vitamin K, and Vitamin C.
- Wendy's hamburger's daily need coverage for Vitamin B12 is 60% higher.
- Coleslaw has 18 times less Zinc than Wendy's hamburger. Wendy's hamburger has 2.47mg of Zinc, while Coleslaw has 0.14mg.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +1140.9% |
| Contains more CopperCopper | +826.7% |
| Contains more ZincZinc | +1664.3% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +957.7% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +1465.5% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +14400% |
| Contains more Vitamin CVitamin C | +2820% |
| Contains more Vitamin KVitamin K | +687.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1229.5% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +85.5% |
| Contains more WaterWater | +25.7% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated Fat | +52.6% |
| Contains less Sat. FatSaturated Fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +48.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 213kcal | 153kcal |
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| Protein | 12.63g | 0.95g |
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| Fats | 10.6g | 9.91g |
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| Vitamin C | 0.5mg | 14.6mg |
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| Net carbs | 15.52g | 12.99g |
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| Carbs | 16.82g | 14.89g |
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| Cholesterol | 35mg | 4mg |
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| Magnesium | 18mg | 8mg |
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| Calcium | 34mg | 30mg |
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| Potassium | 195mg | 129mg |
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| Iron | 2.73mg | 0.22mg |
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| Sugar | 12.19g |
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| Fiber | 1.3g | 1.9g |
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| Copper | 0.139mg | 0.015mg |
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| Zinc | 2.47mg | 0.14mg |
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| Starch | 11.52g |
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| Phosphorus | 103mg | 20mg |
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| Sodium | 395mg | 203mg |
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| Vitamin A | 95IU |
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| Vitamin A | 28µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.187mg | 0.102mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.275mg | 0.026mg |
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| Vitamin B2 | 0.205mg | 0.02mg |
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| Vitamin B3 | 3.225mg | 0.206mg |
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| Vitamin B5 | 0.336mg | 0.246mg |
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| Vitamin B6 | 0.114mg | 0.112mg |
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| Vitamin B12 | 1.45µg | 0.01µg |
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| Vitamin K | 9µg | 70.9µg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 3.689g | 1.599g |
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| Monounsaturated Fat | 4.077g | 2.671g |
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| Polyunsaturated fat | 1.55g | 5.348g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Fructose | 1.32g | 1.44g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
48%
9%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.