Wendy's hamburger vs. Hot dog — In-Depth Nutrition Comparison
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How are Wendy's hamburger and Hot dog different?
- Wendy's hamburger is higher in Iron, Vitamin B1, Zinc, Selenium, and Vitamin B2, however, Hot dog is richer in Phosphorus, and Calcium.
- Daily need coverage for Sodium from Hot dog is 30% higher.
- Wendy's hamburger contains 5 times more Vitamin B1 than Hot dog. While Wendy's hamburger contains 0.275mg of Vitamin B1, Hot dog contains only 0.055mg.
- Wendy's hamburger has less Saturated Fat.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+150.5%
Contains
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Magnesium
+20%
Contains
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Potassium
+28.3%
Contains
less
Sodium
-63.8%
Contains
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Zinc
+105.8%
Contains
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Copper
+43.3%
Contains
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Manganese
+315.6%
Contains
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Selenium
+45.6%
Contains
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Calcium
+191.2%
Contains
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Phosphorus
+100%
Contains
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Iron
+150.5%
Contains
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Magnesium
+20%
Contains
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Potassium
+28.3%
Contains
less
Sodium
-63.8%
Contains
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Zinc
+105.8%
Contains
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Copper
+43.3%
Contains
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Manganese
+315.6%
Contains
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Selenium
+45.6%
Contains
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Calcium
+191.2%
Contains
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Phosphorus
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+69.4%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B6
+45.6%
Equal in Vitamin B5 - 0.31
Equal in Vitamin B12 - 1.57
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+69.4%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B6
+45.6%
Equal in Vitamin B5 - 0.31
Equal in Vitamin B12 - 1.57
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Carbs
+303.4%
Contains
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Fats
+143%
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Other
+127.3%
Equal in Water - 56.31
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Protein
+23.1%
Contains
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Carbs
+303.4%
Contains
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Fats
+143%
Contains
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Other
+127.3%
Equal in Water - 56.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.9%
Contains
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Monounsaturated Fat
+179.3%
Contains
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Polyunsaturated fat
+184.1%
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
less
Saturated Fat
-51.9%
Contains
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Monounsaturated Fat
+179.3%
Contains
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Polyunsaturated fat
+184.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.52g | 4.17g |
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| Protein | 12.63g | 10.26g |
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| Fats | 10.6g | 25.76g |
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| Carbs | 16.82g | 4.17g |
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| Calories | 213kcal | 290kcal |
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| Starch | 11.52g |
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| Fructose | 1.32g |
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| Fiber | 1.3g | 0g |
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| Calcium | 34mg | 99mg |
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| Iron | 2.73mg | 1.09mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 103mg | 206mg |
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| Potassium | 195mg | 152mg |
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| Sodium | 395mg | 1090mg |
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| Zinc | 2.47mg | 1.2mg |
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| Copper | 0.139mg | 0.097mg |
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| Manganese | 0.187mg | 0.045mg |
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| Selenium | 18.2µg | 12.5µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.275mg | 0.055mg |
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| Vitamin B2 | 0.205mg | 0.121mg |
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| Vitamin B3 | 3.225mg | 2.665mg |
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| Vitamin B5 | 0.336mg | 0.31mg |
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| Vitamin B6 | 0.114mg | 0.166mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.45µg | 1.57µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg | 0.111mg |
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| Threonine | 0.459mg | 0.474mg |
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| Isoleucine | 0.459mg | 0.53mg |
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| Leucine | 0.827mg | 0.907mg |
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| Lysine | 0.769mg | 0.963mg |
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| Methionine | 0.24mg | 0.291mg |
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| Phenylalanine | 0.461mg | 0.445mg |
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| Valine | 0.524mg | 0.555mg |
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| Histidine | 0.301mg | 0.331mg |
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| Cholesterol | 35mg | 77mg |
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| Saturated Fat | 3.689g | 7.666g |
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| Monounsaturated Fat | 4.077g | 11.386g |
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| Polyunsaturated fat | 1.55g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 3.977g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.