Wendy's hamburger vs. Hot dog — In-Depth Nutrition Comparison
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How are Wendy's hamburger and Hot dog different?
- Wendy's hamburger is higher in Iron, Vitamin B1, Zinc, Selenium, and Vitamin B2, however, Hot dog is richer in Phosphorus, and Calcium.
- Daily need coverage for Sodium from Hot dog is 30% higher.
- Wendy's hamburger contains 5 times more Vitamin B1 than Hot dog. While Wendy's hamburger contains 0.275mg of Vitamin B1, Hot dog contains only 0.055mg.
- Wendy's hamburger has less Saturated Fat.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more IronIron | +150.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +105.8% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +315.6% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more CalciumCalcium | +191.2% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +303.4% |
| Contains more FatsFats | +143% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated Fat:
Sat. Fat
7.666 g
Monounsaturated Fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated Fat | -51.9% |
| Contains more Mono. FatMonounsaturated Fat | +179.3% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 290kcal |
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| Protein | 12.63g | 10.26g |
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| Fats | 10.6g | 25.76g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 15.52g | 4.17g |
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| Carbs | 16.82g | 4.17g |
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| Cholesterol | 35mg | 77mg |
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| Magnesium | 18mg | 15mg |
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| Calcium | 34mg | 99mg |
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| Potassium | 195mg | 152mg |
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| Iron | 2.73mg | 1.09mg |
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| Fiber | 1.3g | 0g |
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| Copper | 0.139mg | 0.097mg |
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| Zinc | 2.47mg | 1.2mg |
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| Starch | 11.52g |
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| Phosphorus | 103mg | 206mg |
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| Sodium | 395mg | 1090mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.187mg | 0.045mg |
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| Selenium | 18.2µg | 12.5µg |
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| Vitamin B1 | 0.275mg | 0.055mg |
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| Vitamin B2 | 0.205mg | 0.121mg |
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| Vitamin B3 | 3.225mg | 2.665mg |
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| Vitamin B5 | 0.336mg | 0.31mg |
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| Vitamin B6 | 0.114mg | 0.166mg |
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| Vitamin B12 | 1.45µg | 1.57µg |
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| Vitamin K | 9µg |
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| Folate | 6µg |
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| Saturated Fat | 3.689g | 7.666g |
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| Monounsaturated Fat | 4.077g | 11.386g |
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| Polyunsaturated fat | 1.55g | 4.404g |
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| Tryptophan | 0.133mg | 0.111mg |
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| Threonine | 0.459mg | 0.474mg |
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| Isoleucine | 0.459mg | 0.53mg |
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| Leucine | 0.827mg | 0.907mg |
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| Lysine | 0.769mg | 0.963mg |
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| Methionine | 0.24mg | 0.291mg |
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| Phenylalanine | 0.461mg | 0.445mg |
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| Valine | 0.524mg | 0.555mg |
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| Histidine | 0.301mg | 0.331mg |
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| Fructose | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 695mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 3.977g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.