Wendy's hamburger vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Summary of differences between wendy's hamburgers and kFC Fried Chicken
- Wendy's hamburgers have more vitamin B12, iron, vitamin B1, and zinc; however, kFC Fried Chicken is higher in phosphorus, vitamin B3, and vitamin B5.
- Wendy's hamburgers cover your daily need for vitamin B12, 47% more than kFC Fried Chicken.
- Wendy's hamburgers have 3 times more vitamin B1 than kFC Fried Chicken. While wendy's hamburgers have 0.275mg of vitamin B1, kFC Fried Chicken has only 0.08mg.
- Wendy's hamburgers have less saturated fat.
These are the specific foods used in this comparison WENDY'S, CLASSIC SINGLE Hamburger, no cheese and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +210.2% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +183.9% |
| Contains less SodiumSodium | -62.1% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +244.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B12Vitamin B12 | +353.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.32µg | 47% |
| Sodium | 395mg | 1042mg | 28% |
| Fats | 10.6g | 28.01g | 27% |
| Polyunsaturated fat | 1.55g | 5.375g | 26% |
| Monounsaturated fat | 4.077g | 14.448g | 26% |
| Iron | 2.73mg | 0.88mg | 23% |
| Phosphorus | 103mg | 252mg | 21% |
| Vitamin B1 | 0.275mg | 0.08mg | 16% |
| Cholesterol | 35mg | 82mg | 16% |
| Zinc | 2.47mg | 0.87mg | 15% |
| Vitamin B3 | 3.225mg | 5.42mg | 14% |
| Saturated fat | 3.689g | 6.343g | 12% |
| Vitamin B5 | 0.336mg | 0.88mg | 11% |
| Calories | 213kcal | 384kcal | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 34mg | 117mg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Copper | 0.139mg | 0.082mg | 6% |
| Manganese | 0.187mg | 0.298mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Protein | 12.63g | 14.17g | 3% |
| Fructose | 1.32g | 0g | 2% |
| Vitamin B6 | 0.114mg | 0.14mg | 2% |
| Vitamin A | 20µg | 2% | |
| Starch | 11.52g | 16.72g | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Selenium | 18.2µg | 17.2µg | 2% |
| Vitamin B2 | 0.205mg | 0.197mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Potassium | 195mg | 244mg | 1% |
| Carbs | 16.82g | 18.79g | 1% |
| Net carbs | 15.52g | 18.79g | N/A |
| Trans fat | 0.214g | N/A | |
| Tryptophan | 0.133mg | 0.108mg | 0% |
| Threonine | 0.459mg | 0.467mg | 0% |
| Isoleucine | 0.459mg | 0.416mg | 0% |
| Leucine | 0.827mg | 0.864mg | 0% |
| Lysine | 0.769mg | 0.615mg | 0% |
| Methionine | 0.24mg | 0.205mg | 0% |
| Phenylalanine | 0.461mg | 0.542mg | 0% |
| Valine | 0.524mg | 0.516mg | 0% |
| Histidine | 0.301mg | 0.337mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.764g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.023g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more WaterWater | +64.4% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +164.2% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +127.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +254.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +45.1% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
