Wendy's hamburger vs. Mashed potato — In-Depth Nutrition Comparison
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How are wendy's hamburgers and mashed potato different?
- Mashed potato contains less vitamin B12, selenium, iron, vitamin B1, zinc, vitamin B2, vitamin B3, and copper than wendy's hamburgers.
- Wendy's hamburgers cover your daily need for vitamin B12, 58% more than mashed potato.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +780.6% |
| Contains more CopperCopper | +297.1% |
| Contains more ZincZinc | +1022.7% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1971.4% |
| Contains more Vitamin KVitamin K | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.07µg | 58% |
| Selenium | 18.2µg | 0.8µg | 32% |
| Iron | 2.73mg | 0.31mg | 30% |
| Protein | 12.63g | 1.65g | 22% |
| Vitamin B1 | 0.275mg | 0.015mg | 22% |
| Zinc | 2.47mg | 0.22mg | 20% |
| Vitamin B2 | 0.205mg | 0.015mg | 15% |
| Saturated fat | 3.689g | 0.577g | 14% |
| Vitamin B3 | 3.225mg | 1.08mg | 13% |
| Fats | 10.6g | 2.82g | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Copper | 0.139mg | 0.035mg | 12% |
| Monounsaturated fat | 4.077g | 0.72g | 8% |
| Vitamin B5 | 0.336mg | 7% | |
| Phosphorus | 103mg | 59mg | 6% |
| Calories | 213kcal | 89kcal | 6% |
| Vitamin A | 43µg | 5% | |
| Manganese | 0.187mg | 0.098mg | 4% |
| Sodium | 395mg | 306mg | 4% |
| Vitamin K | 9µg | 5.9µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 195mg | 286mg | 3% |
| Calcium | 34mg | 18mg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 1.55g | 1.342g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 16.82g | 14.65g | 1% |
| Fructose | 1.32g | 0.2g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 15.52g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Starch | 11.52g | 12.1g | 0% |
| Vitamin B6 | 0.114mg | 0.12mg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +665.5% |
| Contains more FatsFats | +275.9% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +466.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -84.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +470% |
| Contains more FructoseFructose | +560% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~12.1g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
