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  6. Wendy's hamburger vs. Fish sandwich

Wendy's hamburger vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between Wendy's hamburger and Fish sandwich

  • Wendy's hamburger is richer than Fish sandwich in Vitamin B12, Zinc, Iron, Copper, Vitamin B3, Vitamin B1, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Wendy's hamburger is 32% higher.
  • Wendy's hamburger contains 5 times more Zinc than Fish sandwich. Wendy's hamburger contains 2.47mg of Zinc, while Fish sandwich contains 0.49mg.
  • Fish sandwich contains less Saturated Fat.

Food types used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, fish sandwich, with tartar sauce.

Infographic

Wendy's hamburger vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wendy's hamburger
Wendy's hamburger
5
:
5
Fish sandwich
Fish sandwich
Contains more Iron +82%
Contains less Sodium -34.4%
Contains more Zinc +404.1%
Contains more Copper +85.3%
Contains more Magnesium +38.9%
Contains more Phosphorus +12.6%
Contains more Manganese +41.2%
Equal in Calcium - 37
Equal in Potassium - 206
Equal in Selenium - 18
Wendy's hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 103% 13% 45% 18% 52% 68% 47% 25% 100%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Iron +82%
Contains less Sodium -34.4%
Contains more Zinc +404.1%
Contains more Copper +85.3%
Contains more Magnesium +38.9%
Contains more Phosphorus +12.6%
Contains more Manganese +41.2%
Equal in Calcium - 37
Equal in Potassium - 206
Equal in Selenium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wendy's hamburger
Wendy's hamburger
5
:
7
Fish sandwich
Fish sandwich
Contains more Vitamin B1 +31%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +62.9%
Contains more Vitamin B12 +113.2%
Contains more Vitamin C +260%
Contains more Vitamin B5 +10.1%
Contains more Vitamin K +51.1%
Wendy's hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 69% 48% 61% 21% 27% 0% 182% 23%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B1 +31%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +62.9%
Contains more Vitamin B12 +113.2%
Contains more Vitamin C +260%
Contains more Vitamin B5 +10.1%
Contains more Vitamin K +51.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
2
:
3
Fish sandwich
Fish sandwich
Contains more Protein +22.7%
Contains more Water +20.6%
Contains more Fats +17.5%
Contains more Carbs +58.7%
Contains more Other +38.3%
Wendy's hamburger
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +22.7%
Contains more Water +20.6%
Contains more Fats +17.5%
Contains more Carbs +58.7%
Contains more Other +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +57.1%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +303.7%
Wendy's hamburger
40% 44% 17%
Saturated Fat: 3.689 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.55 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +57.1%
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +303.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
1
:
3
Fish sandwich
Fish sandwich
Contains more Starch +∞%
Contains more Fructose +11.4%
Contains more Maltose +295.5%
Equal in Glucose - 1.2
Wendy's hamburger
81% 8% 9%
Starch: 11.52 g
Sucrose: 0 g
Glucose: 1.14 g
Fructose: 1.32 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +11.4%
Contains more Maltose +295.5%
Equal in Glucose - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wendy's hamburger Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wendy's hamburger Fish sandwich Opinion
Net carbs 15.52g 25.69g Fish sandwich
Protein 12.63g 10.29g Wendy's hamburger
Fats 10.6g 12.45g Fish sandwich
Carbs 16.82g 26.69g Fish sandwich
Calories 213kcal 257kcal Fish sandwich
Starch 11.52g Wendy's hamburger
Fructose 1.32g 1.47g Fish sandwich
Sugar 3.53g Wendy's hamburger
Fiber 1.3g 1g Wendy's hamburger
Calcium 34mg 37mg Fish sandwich
Iron 2.73mg 1.5mg Wendy's hamburger
Magnesium 18mg 25mg Fish sandwich
Phosphorus 103mg 116mg Fish sandwich
Potassium 195mg 206mg Fish sandwich
Sodium 395mg 602mg Wendy's hamburger
Zinc 2.47mg 0.49mg Wendy's hamburger
Copper 0.139mg 0.075mg Wendy's hamburger
Manganese 0.187mg 0.264mg Fish sandwich
Selenium 18.2µg 18µg Wendy's hamburger
Vitamin A 87IU Fish sandwich
Vitamin A RAE 6µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 0.5mg 1.8mg Fish sandwich
Vitamin B1 0.275mg 0.21mg Wendy's hamburger
Vitamin B2 0.205mg 0.14mg Wendy's hamburger
Vitamin B3 3.225mg 2.15mg Wendy's hamburger
Vitamin B5 0.336mg 0.37mg Fish sandwich
Vitamin B6 0.114mg 0.07mg Wendy's hamburger
Folate 46µg Fish sandwich
Vitamin B12 1.45µg 0.68µg Wendy's hamburger
Vitamin K 9µg 13.6µg Fish sandwich
Tryptophan 0.133mg Wendy's hamburger
Threonine 0.459mg Wendy's hamburger
Isoleucine 0.459mg Wendy's hamburger
Leucine 0.827mg Wendy's hamburger
Lysine 0.769mg Wendy's hamburger
Methionine 0.24mg Wendy's hamburger
Phenylalanine 0.461mg Wendy's hamburger
Valine 0.524mg Wendy's hamburger
Histidine 0.301mg Wendy's hamburger
Cholesterol 35mg 35mg
Trans Fat 0.08g Wendy's hamburger
Saturated Fat 3.689g 1.949g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 4.077g 2.595g Wendy's hamburger
Polyunsaturated fat 1.55g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0g 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wendy's hamburger Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wendy's hamburger
29%
Fish sandwich
Minerals Daily Need Coverage Score
48%
Wendy's hamburger
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Wendy's hamburger
Wendy's hamburger contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Wendy's hamburger
Wendy's hamburger is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.