Wendy's hamburger vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between wendy's hamburgers and fish sandwiches
- Wendy's hamburgers are richer than fish sandwiches in vitamin B12, zinc, iron, copper, vitamin B3, vitamin B1, and monounsaturated fat.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 32% higher.
- Wendy's hamburgers contain 5 times more zinc than fish sandwiches. Wendy's hamburgers contain 2.47mg of zinc, while fish sandwiches contain 0.49mg.
- Fish sandwiches contain less saturated fat.
Food types used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82% |
| Contains more CopperCopper | +85.3% |
| Contains more ZincZinc | +404.1% |
| Contains less SodiumSodium | -34.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +113.2% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin KVitamin K | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +20.6% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +11.4% |
| Contains more MaltoseMaltose | +295.5% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.45µg | 0.68µg | 32% |
| Polyunsaturated fat | 1.55g | 6.257g | 31% |
| Zinc | 2.47mg | 0.49mg | 18% |
| Iron | 2.73mg | 1.5mg | 15% |
| Folate | 46µg | 12% | |
| Sodium | 395mg | 602mg | 9% |
| Saturated fat | 3.689g | 1.949g | 8% |
| Copper | 0.139mg | 0.075mg | 7% |
| Vitamin B3 | 3.225mg | 2.15mg | 7% |
| Vitamin B1 | 0.275mg | 0.21mg | 5% |
| Vitamin B2 | 0.205mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Starch | 11.52g | 5% | |
| Protein | 12.63g | 10.29g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin K | 9µg | 13.6µg | 4% |
| Monounsaturated fat | 4.077g | 2.595g | 4% |
| Manganese | 0.187mg | 0.264mg | 3% |
| Carbs | 16.82g | 26.69g | 3% |
| Fats | 10.6g | 12.45g | 3% |
| Vitamin B6 | 0.114mg | 0.07mg | 3% |
| Calories | 213kcal | 257kcal | 2% |
| Phosphorus | 103mg | 116mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin A | 6µg | 1% | |
| Fiber | 1.3g | 1g | 1% |
| Vitamin B5 | 0.336mg | 0.37mg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Net carbs | 15.52g | 25.69g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Calcium | 34mg | 37mg | 0% |
| Potassium | 195mg | 206mg | 0% |
| Sugar | 3.53g | N/A | |
| Selenium | 18.2µg | 18µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.32g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 56)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.