Wendy's hamburger vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between wendy's hamburgers and fish sandwiches
- Wendy's hamburgers are richer than fish sandwiches in vitamin B12, zinc, iron, copper, vitamin B3, protein, and vitamin B1.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 32% higher.
- Wendy's hamburgers contain 5 times more zinc than fish sandwiches. Wendy's hamburgers contain 2.47mg of zinc, while fish sandwiches contain 0.49mg.
- Fish sandwiches contain less saturated fat.
Food types used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +82% |
| Contains more CopperCopper | +85.3% |
| Contains more ZincZinc | +404.1% |
| Contains less SodiumSodium | -34.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +113.2% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 5.561g | 33% | |
| Vitamin B12 | 1.45µg | 0.68µg | 32% |
| Polyunsaturated fat | 1.55g | 6.257g | 31% |
| Omega-3 (ALA) | 0.489g | 31% | |
| Zinc | 2.47mg | 0.49mg | 18% |
| Iron | 2.73mg | 1.5mg | 15% |
| Folate | 46µg | 12% | |
| Sodium | 395mg | 602mg | 9% |
| Saturated fat | 3.689g | 1.949g | 8% |
| Copper | 0.139mg | 0.075mg | 7% |
| Vitamin B3 | 3.225mg | 2.15mg | 7% |
| Protein | 12.63g | 10.29g | 5% |
| Starch | 11.52g | 5% | |
| Vitamin B1 | 0.275mg | 0.21mg | 5% |
| Vitamin B2 | 0.205mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin K | 9µg | 13.6µg | 4% |
| Monounsaturated fat | 4.077g | 2.595g | 4% |
| Fats | 10.6g | 12.45g | 3% |
| Carbs | 16.82g | 26.69g | 3% |
| Manganese | 0.187mg | 0.264mg | 3% |
| Vitamin B6 | 0.114mg | 0.07mg | 3% |
| Calories | 213kcal | 257kcal | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Phosphorus | 103mg | 116mg | 2% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1.3g | 1g | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B5 | 0.336mg | 0.37mg | 1% |
| Protein per 100 calories | 5.9g | 4g | N/A |
| Calories per 10 g protein | 169kcal | 250kcal | N/A |
| Weight per 100 calories | 47g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.5 | N/A |
| Net carbs | 15.52g | 25.69g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Calcium | 34mg | 37mg | 0% |
| Potassium | 195mg | 206mg | 0% |
| Sugar | 3.53g | N/A | |
| Selenium | 18.2µg | 18µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.32g | 1.47g | 0% |
| Omega-3 (EPA) | 0g | 0.029g | N/A |
| Omega-3 (DHA) | 0g | 0.064g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.023g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +20.6% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +11.4% |
| Contains more MaltoseMaltose | +295.5% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.2g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
