Wendy's hamburger vs. Veggie burger — In-Depth Nutrition Comparison
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What are the main differences between wendy's hamburgers and veggie burgers?
- Wendy's hamburgers are richer in zinc, while veggie burgers are higher in vitamin B1, manganese, vitamin B12, phosphorus, vitamin B6, fiber, and calcium.
- Veggie burgers' daily need coverage for vitamin B1 is 198% higher.
- Veggie burgers have 7 times less cholesterol than wendy's hamburgers. Wendy's hamburgers have 35mg of cholesterol, while veggie burgers have 5mg.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +96% |
| Contains less SodiumSodium | -30.6% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +43.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +408.6% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +864% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.275mg | 2.651mg | 198% |
| Manganese | 0.187mg | 0.951mg | 33% |
| Folate | 124µg | 31% | |
| Vitamin B12 | 1.45µg | 2.01µg | 23% |
| Phosphorus | 103mg | 206mg | 15% |
| Vitamin B6 | 0.114mg | 0.303mg | 15% |
| Fiber | 1.3g | 4.9g | 14% |
| Zinc | 2.47mg | 1.26mg | 11% |
| Cholesterol | 35mg | 5mg | 10% |
| Calcium | 34mg | 136mg | 10% |
| Saturated fat | 3.689g | 1.44g | 10% |
| Magnesium | 18mg | 56mg | 9% |
| Selenium | 18.2µg | 22.6µg | 8% |
| Sodium | 395mg | 569mg | 8% |
| Copper | 0.139mg | 0.2mg | 7% |
| Fats | 10.6g | 6.3g | 7% |
| Protein | 12.63g | 15.7g | 6% |
| Monounsaturated fat | 4.077g | 1.778g | 6% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 9µg | 4.2µg | 4% |
| Vitamin C | 0.5mg | 4.5mg | 4% |
| Iron | 2.73mg | 2.41mg | 4% |
| Potassium | 195mg | 333mg | 4% |
| Vitamin B2 | 0.205mg | 0.244mg | 3% |
| Vitamin B3 | 3.225mg | 3.753mg | 3% |
| Polyunsaturated fat | 1.55g | 2.023g | 3% |
| Calories | 213kcal | 177kcal | 2% |
| Starch | 11.52g | 5.78g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.336mg | 0.289mg | 1% |
| Fructose | 1.32g | 0.13g | 1% |
| Carbs | 16.82g | 14.27g | 1% |
| Net carbs | 15.52g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.133mg | 0.162mg | 0% |
| Threonine | 0.459mg | 0.605mg | 0% |
| Isoleucine | 0.459mg | 0.78mg | 0% |
| Leucine | 0.827mg | 1.399mg | 0% |
| Lysine | 0.769mg | 1.004mg | 0% |
| Methionine | 0.24mg | 0.291mg | 0% |
| Phenylalanine | 0.461mg | 0.885mg | 0% |
| Valine | 0.524mg | 0.89mg | 0% |
| Histidine | 0.301mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +17.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +99.3% |
| Contains more GlucoseGlucose | +338.5% |
| Contains more FructoseFructose | +915.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
