Wendy's hamburger vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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A recap on differences between Wendy's hamburger and Wendy's Spicy Chicken Nuggets
- Wendy's hamburger is higher in Vitamin B12, Iron, Zinc, and Vitamin B1, yet Wendy's Spicy Chicken Nuggets are higher in Phosphorus, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
- Wendy's hamburger covers your daily Vitamin B12 needs 47% more than Wendy's Spicy Chicken Nuggets.
- Wendy's hamburger contains 4 times more Iron than Wendy's Spicy Chicken Nuggets. While Wendy's hamburger contains 2.73mg of Iron, Wendy's Spicy Chicken Nuggets contain only 0.62mg.
- The amount of Sodium in Wendy's hamburger is lower.
Food varieties used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +340.3% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +304.9% |
| Contains less SodiumSodium | -44.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +163.1% |
| Contains more SeleniumSelenium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B12Vitamin B12 | +339.4% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +112.7% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated Fat | -22.9% |
| Contains more Mono. FatMonounsaturated Fat | +50.6% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +175% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 326kcal |
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| Protein | 12.63g | 16.46g |
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| Fats | 10.6g | 22.55g |
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| Vitamin C | 0.5mg | 1.3mg |
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| Net carbs | 15.52g | 14.31g |
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| Carbs | 16.82g | 14.31g |
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| Cholesterol | 35mg | 50mg |
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| Magnesium | 18mg | 22mg |
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| Calcium | 34mg | 11mg |
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| Potassium | 195mg | 250mg |
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| Iron | 2.73mg | 0.62mg |
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| Sugar | 0.08g |
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| Fiber | 1.3g |
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| Copper | 0.139mg | 0.061mg |
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| Zinc | 2.47mg | 0.61mg |
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| Starch | 11.52g |
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| Phosphorus | 103mg | 271mg |
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| Sodium | 395mg | 708mg |
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| Manganese | 0.187mg | 0.19mg |
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| Selenium | 18.2µg | 25µg |
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| Vitamin B1 | 0.275mg | 0.079mg |
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| Vitamin B2 | 0.205mg | 0.122mg |
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| Vitamin B3 | 3.225mg | 6.042mg |
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| Vitamin B5 | 0.336mg | 0.905mg |
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| Vitamin B6 | 0.114mg | 0.254mg |
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| Vitamin B12 | 1.45µg | 0.33µg |
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| Vitamin K | 9µg | 8µg |
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| Trans Fat | 0.161g |
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| Saturated Fat | 3.689g | 4.787g |
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| Monounsaturated Fat | 4.077g | 6.138g |
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| Polyunsaturated fat | 1.55g | 10.117g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Fructose | 1.32g | 0g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
48%
47%
Comparison summary
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 1.098g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.