Wendy's hamburger vs. Yogurt parfait — In-Depth Nutrition Comparison
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Important differences between wendy's hamburgers and yogurt parfait
- Wendy's hamburgers have more iron, selenium, vitamin B12, vitamin B1, vitamin B3, and zinc; however, yogurt parfait has more vitamin C.
- Wendy's hamburgers' daily need coverage for iron is 28% more.
- Wendy's hamburgers have 12 times more cholesterol than yogurt parfait. Wendy's hamburgers have 35mg of cholesterol, while yogurt parfait has 3mg.
The food varieties used in the comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Yogurt parfait, lowfat, with fruit and granola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +157.4% |
| Contains more ZincZinc | +177.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +208.8% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +351.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
| Contains more Vitamin KVitamin K | +429.4% |
| Contains more Vitamin CVitamin C | +2760% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +275.9% |
| Contains more FatsFats | +949.5% |
| Contains more OtherOther | +94.9% |
| Contains more WaterWater | +35.2% |
~equal in
Carbs
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +1228% |
| Contains more Poly. FatPolyunsaturated fat | +1170.5% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.73mg | 0.49mg | 28% |
| Selenium | 18.2µg | 3.9µg | 26% |
| Vitamin B12 | 1.45µg | 0.88µg | 24% |
| Protein | 12.63g | 3.36g | 19% |
| Vitamin B1 | 0.275mg | 0.07mg | 17% |
| Vitamin B3 | 3.225mg | 0.714mg | 16% |
| Fats | 10.6g | 1.01g | 15% |
| Sodium | 395mg | 49mg | 15% |
| Vitamin C | 0.5mg | 14.3mg | 15% |
| Zinc | 2.47mg | 0.89mg | 14% |
| Saturated fat | 3.689g | 0.525g | 14% |
| Folate | 51µg | 13% | |
| Cholesterol | 35mg | 3mg | 11% |
| Polyunsaturated fat | 1.55g | 0.122g | 10% |
| Copper | 0.139mg | 0.054mg | 9% |
| Vitamin B6 | 0.114mg | 0.233mg | 9% |
| Monounsaturated fat | 4.077g | 0.307g | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.336mg | 7% | |
| Calcium | 34mg | 105mg | 7% |
| Vitamin K | 9µg | 1.7µg | 6% |
| Calories | 213kcal | 84kcal | 6% |
| Starch | 11.52g | 5% | |
| Vitamin A | 30µg | 3% | |
| Fructose | 1.32g | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin B2 | 0.205mg | 0.173mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.3g | 1.1g | 1% |
| Phosphorus | 103mg | 93mg | 1% |
| Net carbs | 15.52g | 14.76g | N/A |
| Carbs | 16.82g | 15.86g | 0% |
| Magnesium | 18mg | 17mg | 0% |
| Potassium | 195mg | 189mg | 0% |
| Sugar | 11.68g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
48%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 3.164g)
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 11.68g)
Which food is richer in minerals?
Wendy's hamburger is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.