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  6. Wendy's hamburger vs. Yogurt parfait

Wendy's hamburger vs. Yogurt parfait — In-Depth Nutrition Comparison

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Important differences between wendy's hamburgers and yogurt parfait

  • Wendy's hamburgers have more iron, selenium, vitamin B12, vitamin B1, vitamin B3, and zinc; however, yogurt parfait has more vitamin C.
  • Wendy's hamburgers' daily need coverage for iron is 28% more.
  • Wendy's hamburgers have 12 times more cholesterol than yogurt parfait. Wendy's hamburgers have 35mg of cholesterol, while yogurt parfait has 3mg.

The food varieties used in the comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Wendy's hamburger vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 10% 17% 102% 46% 67% 44% 52% 24% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more IronIron +457.1%
Contains more CopperCopper +157.4%
Contains more ZincZinc +177.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +208.8%
Contains less SodiumSodium -87.6%
~equal in Magnesium ~17mg
~equal in Potassium ~189mg
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 69% 47% 60% 20% 26% 181% 23% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +351.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin KVitamin K +429.4%
Contains more Vitamin CVitamin C +2760%
Contains more Vitamin B6Vitamin B6 +104.4%

All nutrients comparison - raw data values

Nutrient Wendy's hamburger Yogurt parfait DV% diff.
Iron 2.73mg 0.49mg 28%
Selenium 18.2µg 3.9µg 26%
Vitamin B12 1.45µg 0.88µg 24%
Protein 12.63g 3.36g 19%
Vitamin B1 0.275mg 0.07mg 17%
Vitamin B3 3.225mg 0.714mg 16%
Fats 10.6g 1.01g 15%
Sodium 395mg 49mg 15%
Vitamin C 0.5mg 14.3mg 15%
Zinc 2.47mg 0.89mg 14%
Saturated fat 3.689g 0.525g 14%
Folate 51µg 13%
Cholesterol 35mg 3mg 11%
Polyunsaturated fat 1.55g 0.122g 10%
Copper 0.139mg 0.054mg 9%
Vitamin B6 0.114mg 0.233mg 9%
Monounsaturated fat 4.077g 0.307g 9%
Manganese 0.187mg 8%
Vitamin B5 0.336mg 7%
Calcium 34mg 105mg 7%
Vitamin K 9µg 1.7µg 6%
Calories 213kcal 84kcal 6%
Starch 11.52g 5%
Vitamin A 30µg 3%
Fructose 1.32g 2%
Choline 11.9mg 2%
Vitamin B2 0.205mg 0.173mg 2%
Vitamin E 0.25mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Fiber 1.3g 1.1g 1%
Phosphorus 103mg 93mg 1%
Net carbs 15.52g 14.76g N/A
Carbs 16.82g 15.86g 0%
Magnesium 18mg 17mg 0%
Potassium 195mg 189mg 0%
Sugar 11.68g N/A
Tryptophan 0.133mg 0%
Threonine 0.459mg 0%
Isoleucine 0.459mg 0%
Leucine 0.827mg 0%
Lysine 0.769mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.461mg 0%
Valine 0.524mg 0%
Histidine 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +275.9%
Contains more FatsFats +949.5%
Contains more OtherOther +94.9%
Contains more WaterWater +35.2%
~equal in Carbs ~15.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 17%
Saturated fat: Sat. Fat 3.689 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.55 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1228%
Contains more Poly. FatPolyunsaturated fat +1170.5%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.