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  6. Wendy's hamburger vs. Yogurt parfait

Wendy's hamburger vs. Yogurt parfait — In-Depth Nutrition Comparison

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Important differences between Wendy's hamburger and Yogurt parfait

  • Wendy's hamburger has more Iron, Selenium, Vitamin B12, Vitamin B1, Vitamin B3, and Zinc, however, Yogurt parfait has more Vitamin C.
  • Wendy's hamburger's daily need coverage for Iron is 28% more.
  • Wendy's hamburger has 12 times more Cholesterol than Yogurt parfait. Wendy's hamburger has 35mg of Cholesterol, while Yogurt parfait has 3mg.

The food varieties used in the comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Yogurt parfait, lowfat, with fruit and granola.

Infographic

Wendy's hamburger vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wendy's hamburger
Wendy's hamburger
8
:
2
Yogurt parfait
Yogurt parfait
Contains more Iron +457.1%
Contains more Phosphorus +10.8%
Contains more Zinc +177.5%
Contains more Copper +157.4%
Contains more Selenium +366.7%
Contains more Calcium +208.8%
Contains less Sodium -87.6%
Equal in Magnesium - 17
Equal in Phosphorus - 93
Equal in Potassium - 189
Wendy's hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 103% 13% 45% 18% 52% 68% 47% 25% 100%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Iron +457.1%
Contains more Phosphorus +10.8%
Contains more Zinc +177.5%
Contains more Copper +157.4%
Contains more Selenium +366.7%
Contains more Calcium +208.8%
Contains less Sodium -87.6%
Equal in Magnesium - 17
Equal in Phosphorus - 93
Equal in Potassium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wendy's hamburger
Wendy's hamburger
6
:
6
Yogurt parfait
Yogurt parfait
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B12 +64.8%
Contains more Vitamin K +429.4%
Contains more Vitamin C +2760%
Contains more Vitamin B6 +104.4%
Wendy's hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 69% 48% 61% 21% 27% 0% 182% 23%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B12 +64.8%
Contains more Vitamin K +429.4%
Contains more Vitamin C +2760%
Contains more Vitamin B6 +104.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
4
:
1
Yogurt parfait
Yogurt parfait
Contains more Protein +275.9%
Contains more Fats +949.5%
Contains more Other +94.9%
Contains more Water +35.2%
Equal in Carbs - 15.86
Wendy's hamburger
13% 11% 17% 58%
Protein: 12.63 g
Fats: 10.6 g
Carbs: 16.82 g
Water: 58.41 g
Other: 1.54 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +275.9%
Contains more Fats +949.5%
Contains more Other +94.9%
Contains more Water +35.2%
Equal in Carbs - 15.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wendy's hamburger
Wendy's hamburger
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +1228%
Contains more Polyunsaturated fat +1170.5%
Contains less Saturated Fat -85.8%
Wendy's hamburger
40% 44% 17%
Saturated Fat: 3.689 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.55 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +1228%
Contains more Polyunsaturated fat +1170.5%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wendy's hamburger Yogurt parfait
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wendy's hamburger Yogurt parfait Opinion
Net carbs 15.52g 14.76g Wendy's hamburger
Protein 12.63g 3.36g Wendy's hamburger
Fats 10.6g 1.01g Wendy's hamburger
Carbs 16.82g 15.86g Wendy's hamburger
Calories 213kcal 84kcal Wendy's hamburger
Starch 11.52g Wendy's hamburger
Fructose 1.32g Wendy's hamburger
Sugar 11.68g Wendy's hamburger
Fiber 1.3g 1.1g Wendy's hamburger
Calcium 34mg 105mg Yogurt parfait
Iron 2.73mg 0.49mg Wendy's hamburger
Magnesium 18mg 17mg Wendy's hamburger
Phosphorus 103mg 93mg Wendy's hamburger
Potassium 195mg 189mg Wendy's hamburger
Sodium 395mg 49mg Yogurt parfait
Zinc 2.47mg 0.89mg Wendy's hamburger
Copper 0.139mg 0.054mg Wendy's hamburger
Manganese 0.187mg Wendy's hamburger
Selenium 18.2µg 3.9µg Wendy's hamburger
Vitamin A 115IU Yogurt parfait
Vitamin A RAE 30µg Yogurt parfait
Vitamin E 0.25mg Yogurt parfait
Vitamin D 4IU Yogurt parfait
Vitamin D 0.1µg Yogurt parfait
Vitamin C 0.5mg 14.3mg Yogurt parfait
Vitamin B1 0.275mg 0.07mg Wendy's hamburger
Vitamin B2 0.205mg 0.173mg Wendy's hamburger
Vitamin B3 3.225mg 0.714mg Wendy's hamburger
Vitamin B5 0.336mg Wendy's hamburger
Vitamin B6 0.114mg 0.233mg Yogurt parfait
Folate 51µg Yogurt parfait
Vitamin B12 1.45µg 0.88µg Wendy's hamburger
Vitamin K 9µg 1.7µg Wendy's hamburger
Tryptophan 0.133mg Wendy's hamburger
Threonine 0.459mg Wendy's hamburger
Isoleucine 0.459mg Wendy's hamburger
Leucine 0.827mg Wendy's hamburger
Lysine 0.769mg Wendy's hamburger
Methionine 0.24mg Wendy's hamburger
Phenylalanine 0.461mg Wendy's hamburger
Valine 0.524mg Wendy's hamburger
Histidine 0.301mg Wendy's hamburger
Cholesterol 35mg 3mg Yogurt parfait
Saturated Fat 3.689g 0.525g Yogurt parfait
Monounsaturated Fat 4.077g 0.307g Wendy's hamburger
Polyunsaturated fat 1.55g 0.122g Wendy's hamburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wendy's hamburger Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wendy's hamburger
28%
Yogurt parfait
Minerals Daily Need Coverage Score
48%
Wendy's hamburger
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 346mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 3.164g)
Which food is lower in Sugar?
Wendy's hamburger
Wendy's hamburger is lower in Sugar (difference - 11.68g)
Which food is richer in minerals?
Wendy's hamburger
Wendy's hamburger is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170722/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.