Wheat vs. Apple pie — In-Depth Nutrition Comparison
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How are Wheat and Apple pie different?
- Wheat has more Manganese, Phosphorus, Copper, Zinc, Vitamin B3, Magnesium, Vitamin B6, Iron, and Vitamin B1 than Apple pie.
- Daily need coverage for Manganese from Wheat is 123% higher.
- Wheat contains 26 times more Zinc than Apple pie. While Wheat contains 4.16mg of Zinc, Apple pie contains only 0.16mg.
- Wheat has less Saturated Fat.
Wheat, durum and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+209.1%
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Iron
+190.9%
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Magnesium
+1957.1%
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Phosphorus
+2016.7%
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Potassium
+563.1%
Contains
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Sodium
-99.2%
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Zinc
+2500%
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Copper
+1102.2%
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Manganese
+1554.9%
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Calcium
+209.1%
Contains
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Iron
+190.9%
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Magnesium
+1957.1%
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Phosphorus
+2016.7%
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Potassium
+563.1%
Contains
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Sodium
-99.2%
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Zinc
+2500%
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Copper
+1102.2%
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Manganese
+1554.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+212.7%
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Vitamin B3
+500%
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Vitamin B5
+685.7%
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Vitamin B6
+1002.6%
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Folate
+975%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+30.6%
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Vitamin B12
+∞%
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Vitamin B1
+212.7%
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Vitamin B3
+500%
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Vitamin B5
+685.7%
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Vitamin B6
+1002.6%
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Folate
+975%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+30.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+620%
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Carbs
+109.2%
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Other
+97.8%
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Fats
+345.3%
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Water
+377.1%
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Protein
+620%
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Carbs
+109.2%
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Other
+97.8%
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Fats
+345.3%
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Water
+377.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88%
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Monounsaturated Fat
+1175.6%
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Polyunsaturated fat
+124.7%
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Saturated Fat
-88%
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Monounsaturated Fat
+1175.6%
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Polyunsaturated fat
+124.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.13g | 32.4g |
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| Protein | 13.68g | 1.9g |
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| Fats | 2.47g | 11g |
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| Carbs | 71.13g | 34g |
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| Calories | 339kcal | 237kcal |
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| Fiber | 1.6g |
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| Calcium | 34mg | 11mg |
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| Iron | 3.52mg | 1.21mg |
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| Magnesium | 144mg | 7mg |
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| Phosphorus | 508mg | 24mg |
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| Potassium | 431mg | 65mg |
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| Sodium | 2mg | 266mg |
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| Zinc | 4.16mg | 0.16mg |
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| Copper | 0.553mg | 0.046mg |
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| Manganese | 3.012mg | 0.182mg |
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| Selenium | 89.4µg |
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| Vitamin A | 0IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.419mg | 0.134mg |
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| Vitamin B2 | 0.121mg | 0.158mg |
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| Vitamin B3 | 6.738mg | 1.123mg |
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| Vitamin B5 | 0.935mg | 0.119mg |
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| Vitamin B6 | 0.419mg | 0.038mg |
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| Folate | 43µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.176mg | 0.026mg |
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| Threonine | 0.366mg | 0.054mg |
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| Isoleucine | 0.533mg | 0.073mg |
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| Leucine | 0.934mg | 0.129mg |
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| Lysine | 0.303mg | 0.07mg |
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| Methionine | 0.221mg | 0.032mg |
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| Phenylalanine | 0.681mg | 0.088mg |
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| Valine | 0.594mg | 0.084mg |
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| Histidine | 0.322mg | 0.038mg |
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| Saturated Fat | 0.454g | 3.797g |
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| Monounsaturated Fat | 0.344g | 4.388g |
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| Polyunsaturated fat | 0.978g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
168%
15%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 3.343g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 9)
Which food is cheaper?
Apple pie is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.