Wheat vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between wheat and baker's yeast
- Wheat has more selenium, manganese, copper, and magnesium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
- Baker's yeast covers your daily folate needs 186% more than wheat .
- Baker's yeast has 15 times less manganese than wheat . Wheat has 3.012mg of manganese, while baker's yeast has 0.2mg.
Specific food types used in this comparison are Wheat, durum and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +78.9% |
| Contains more CopperCopper | +273.6% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1406% |
| Contains more SeleniumSelenium | +1003.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more ZincZinc | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.7% |
| Contains more Vitamin B2Vitamin B2 | +833.9% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +424.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1725.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 785µg | 186% |
| Selenium | 89.4µg | 8.1µg | 148% |
| Vitamin B1 | 0.419mg | 1.88mg | 122% |
| Manganese | 3.012mg | 0.2mg | 122% |
| Vitamin B5 | 0.935mg | 4.9mg | 79% |
| Vitamin B2 | 0.121mg | 1.13mg | 78% |
| Zinc | 4.16mg | 9.97mg | 53% |
| Copper | 0.553mg | 0.148mg | 45% |
| Vitamin B3 | 6.738mg | 12.3mg | 35% |
| Fiber | 8.1g | 32% | |
| Phosphorus | 508mg | 336mg | 25% |
| Magnesium | 144mg | 40mg | 25% |
| Carbs | 71.13g | 18.1g | 18% |
| Calories | 339kcal | 105kcal | 12% |
| Protein | 13.68g | 8.4g | 11% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.978g | 0.004g | 6% |
| Potassium | 431mg | 601mg | 5% |
| Iron | 3.52mg | 3.25mg | 3% |
| Calcium | 34mg | 19mg | 2% |
| Monounsaturated fat | 0.344g | 1.047g | 2% |
| Sodium | 2mg | 30mg | 1% |
| Saturated fat | 0.454g | 0.243g | 1% |
| Fats | 2.47g | 1.9g | 1% |
| Vitamin B6 | 0.419mg | 0.43mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 71.13g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.176mg | 0.106mg | 0% |
| Threonine | 0.366mg | 0.435mg | 0% |
| Isoleucine | 0.533mg | 0.476mg | 0% |
| Leucine | 0.934mg | 0.668mg | 0% |
| Lysine | 0.303mg | 0.69mg | 0% |
| Methionine | 0.221mg | 0.166mg | 0% |
| Phenylalanine | 0.681mg | 0.407mg | 0% |
| Valine | 0.594mg | 0.512mg | 0% |
| Histidine | 0.322mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +293% |
| Contains more WaterWater | +530.7% |
| Contains more OtherOther | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +24350% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +204.4% |