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  6. Wheat vs. Barbecue sauce

Wheat vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between wheat and barbecue sauce?

  • Barbecue sauce has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, and magnesium than wheat .
  • Wheat 's daily need coverage for selenium is 160% higher.
  • Wheat has 25 times more phosphorus than barbecue sauce. Wheat has 508mg of phosphorus, while barbecue sauce has 20mg.
  • Wheat contains less sodium.

We used Wheat, durum and Sauce, barbecue types in this comparison.

Infographic

Wheat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1007.7%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +450%
Contains more CopperCopper +668.1%
Contains more ZincZinc +2347.1%
Contains more PhosphorusPhosphorus +2440%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2290.5%
Contains more SeleniumSelenium +6776.9%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +1721.7%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +1028.6%
Contains more Vitamin B5Vitamin B5 +470.1%
Contains more Vitamin B6Vitamin B6 +458.7%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Barbecue sauce DV% diff.
Selenium 89.4µg 1.3µg 160%
Manganese 3.012mg 0.126mg 125%
Phosphorus 508mg 20mg 70%
Copper 0.553mg 0.072mg 53%
Sodium 2mg 1027mg 45%
Vitamin B3 6.738mg 0.597mg 38%
Zinc 4.16mg 0.17mg 36%
Iron 3.52mg 0.64mg 36%
Vitamin B1 0.419mg 0.023mg 33%
Magnesium 144mg 13mg 31%
Vitamin B6 0.419mg 0.075mg 26%
Protein 13.68g 0.82g 26%
Fructose 14.17g 18%
Vitamin B5 0.935mg 0.164mg 15%
Carbs 71.13g 40.77g 10%
Folate 43µg 2µg 10%
Calories 339kcal 172kcal 8%
Potassium 431mg 232mg 6%
Polyunsaturated fat 0.978g 0.101g 6%
Vitamin B2 0.121mg 0.056mg 5%
Vitamin E 0.8mg 5%
Fiber 0.9g 4%
Fats 2.47g 0.63g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.454g 0.045g 2%
Choline 7.1mg 1%
Monounsaturated fat 0.344g 0.082g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 71.13g 39.87g N/A
Calcium 34mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1568.3%
Contains more FatsFats +292.1%
Contains more CarbsCarbs +74.5%
Contains more WaterWater +400.1%
Contains more OtherOther +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +319.5%
Contains more Poly. FatPolyunsaturated fat +868.3%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.