Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wheat vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between Wheat and Beef broiled

  • Wheat is richer in Manganese, Selenium, Copper, Phosphorus, Vitamin B1, and Magnesium, yet Beef broiled is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Manganese from Wheat is 130% higher.
  • Wheat contains 9 times more Vitamin B1 than Beef broiled. Wheat contains 0.419mg of Vitamin B1, while Beef broiled contains 0.046mg.
  • Wheat contains less Saturated Fat.

Food types used in this article are Wheat, durum and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Wheat  vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +35.4%
Contains more CopperCopper +550.6%
Contains more PhosphorusPhosphorus +156.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +25000%
Contains more SeleniumSelenium +315.8%
Contains more ZincZinc +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +810.9%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more FolateFolate +377.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.8%
Contains more ProteinProtein +89.5%
Contains more FatsFats +523.9%
Contains more WaterWater +430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated Fat: Sat. Fat 0.454 g
Monounsaturated Fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -92.3%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains more Mono. FatMonounsaturated Fat +1838.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Beef broiled Opinion
Calories 339kcal 250kcal Wheat
Protein 13.68g 25.93g Beef broiled
Fats 2.47g 15.41g Beef broiled
Net carbs 71.13g 0g Wheat
Carbs 71.13g 0g Wheat
Cholesterol 0mg 88mg Wheat
Vitamin D 0IU 2IU Beef broiled
Magnesium 144mg 21mg Wheat
Calcium 34mg 18mg Wheat
Potassium 431mg 318mg Wheat
Iron 3.52mg 2.6mg Wheat
Copper 0.553mg 0.085mg Wheat
Zinc 4.16mg 6.31mg Beef broiled
Phosphorus 508mg 198mg Wheat
Sodium 2mg 72mg Wheat
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Manganese 3.012mg 0.012mg Wheat
Selenium 89.4µg 21.5µg Wheat
Vitamin B1 0.419mg 0.046mg Wheat
Vitamin B2 0.121mg 0.176mg Beef broiled
Vitamin B3 6.738mg 5.378mg Wheat
Vitamin B5 0.935mg 0.658mg Wheat
Vitamin B6 0.419mg 0.382mg Wheat
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Folate 43µg 9µg Wheat
Trans Fat 0.572g Wheat
Choline 82.4mg Beef broiled
Saturated Fat 0.454g 5.895g Wheat
Monounsaturated Fat 0.344g 6.668g Beef broiled
Polyunsaturated fat 0.978g 0.484g Wheat
Tryptophan 0.176mg 0.094mg Wheat
Threonine 0.366mg 0.72mg Beef broiled
Isoleucine 0.533mg 0.822mg Beef broiled
Leucine 0.934mg 1.45mg Beef broiled
Lysine 0.303mg 1.54mg Beef broiled
Methionine 0.221mg 0.478mg Beef broiled
Phenylalanine 0.681mg 0.725mg Beef broiled
Valine 0.594mg 0.914mg Beef broiled
Histidine 0.322mg 0.604mg Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Wheat
51%
Beef broiled
Minerals Daily Need Coverage Score
168%
Wheat
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 5.441g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.