Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Black tea

Wheat vs. Black tea — In-Depth Nutrition Comparison

Compare

Differences between Wheat and Black tea

  • Black tea contains less Selenium, Manganese, Phosphorus, Copper, Iron, Vitamin B3, Zinc, Vitamin B1, Magnesium, and Vitamin B6 than Wheat .
  • Wheat 's daily need coverage for Selenium is 163% higher.

The food types used in this comparison are Wheat, durum and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Wheat vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +17500%
Contains more Magnesium +4700%
Contains more Phosphorus +50700%
Contains more Potassium +1064.9%
Contains less Sodium -33.3%
Contains more Zinc +20700%
Contains more Copper +5430%
Contains more Manganese +1275.3%
Contains more Selenium +∞%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +17500%
Contains more Magnesium +4700%
Contains more Phosphorus +50700%
Contains more Potassium +1064.9%
Contains less Sodium -33.3%
Contains more Zinc +20700%
Contains more Copper +5430%
Contains more Manganese +1275.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
2
Black tea
Black tea
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +764.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8400%
Contains more Vitamin B6 +∞%
Contains more Folate +760%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +764.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8400%
Contains more Vitamin B6 +∞%
Contains more Folate +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23610%
Contains more Other +∞%
Contains more Water +811.3%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23610%
Contains more Other +∞%
Contains more Water +811.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +34300%
Contains more Polyunsaturated fat +24350%
Contains less Saturated Fat -99.6%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +34300%
Contains more Polyunsaturated fat +24350%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Black tea
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Black tea Opinion
Net carbs 71.13g 0.3g Wheat
Protein 13.68g 0g Wheat
Fats 2.47g 0g Wheat
Carbs 71.13g 0.3g Wheat
Calories 339kcal 1kcal Wheat
Calcium 34mg 0mg Wheat
Iron 3.52mg 0.02mg Wheat
Magnesium 144mg 3mg Wheat
Phosphorus 508mg 1mg Wheat
Potassium 431mg 37mg Wheat
Sodium 2mg 3mg Wheat
Zinc 4.16mg 0.02mg Wheat
Copper 0.553mg 0.01mg Wheat
Manganese 3.012mg 0.219mg Wheat
Selenium 89.4µg 0µg Wheat
Vitamin B1 0.419mg 0mg Wheat
Vitamin B2 0.121mg 0.014mg Wheat
Vitamin B3 6.738mg 0mg Wheat
Vitamin B5 0.935mg 0.011mg Wheat
Vitamin B6 0.419mg 0mg Wheat
Folate 43µg 5µg Wheat
Tryptophan 0.176mg 0mg Wheat
Threonine 0.366mg 0mg Wheat
Isoleucine 0.533mg 0mg Wheat
Leucine 0.934mg 0mg Wheat
Lysine 0.303mg 0mg Wheat
Methionine 0.221mg 0mg Wheat
Phenylalanine 0.681mg 0mg Wheat
Valine 0.594mg 0mg Wheat
Histidine 0.322mg 0mg Wheat
Saturated Fat 0.454g 0.002g Black tea
Monounsaturated Fat 0.344g 0.001g Wheat
Polyunsaturated fat 0.978g 0.004g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
1%
Black tea
Minerals Daily Need Coverage Score
168%
Wheat
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.452g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.