Wheat vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between wheat and cervelat
- Wheat is richer in selenium, phosphorus, copper, magnesium, vitamin B1, and iron, yet cervelat is richer in vitamin B12.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Wheat contains 10 times more magnesium than cervelat. Wheat contains 144mg of magnesium, while cervelat contains 14mg.
- Wheat contains less saturated fat.
- Cervelat has a lower glycemic index than wheat .
Food types used in this article are Wheat, durum and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +928.6% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +268.7% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +357.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +340.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.2% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 3.012mg | 131% | |
| Selenium | 89.4µg | 20.3µg | 126% |
| Phosphorus | 508mg | 111mg | 57% |
| Sodium | 2mg | 1300mg | 56% |
| Saturated fat | 0.454g | 11.51g | 50% |
| Copper | 0.553mg | 0.15mg | 45% |
| Fats | 2.47g | 30.43g | 43% |
| Monounsaturated fat | 0.344g | 12.97g | 32% |
| Magnesium | 144mg | 14mg | 31% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 71.13g | 3.33g | 23% |
| Vitamin B1 | 0.419mg | 0.15mg | 22% |
| Iron | 3.52mg | 2.04mg | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.121mg | 0.33mg | 16% |
| Vitamin B3 | 6.738mg | 4.31mg | 15% |
| Zinc | 4.16mg | 2.56mg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.419mg | 0.26mg | 12% |
| Folate | 43µg | 2µg | 10% |
| Protein | 13.68g | 17.45g | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 431mg | 260mg | 5% |
| Calcium | 34mg | 9mg | 3% |
| Polyunsaturated fat | 0.978g | 1.2g | 1% |
| Calories | 339kcal | 362kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 71.13g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2036% |
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +1132% |
| Contains more WaterWater | +313% |
| Contains more OtherOther | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +3670.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |