Wheat vs. Cherimoya — In-Depth Nutrition Comparison
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How are wheat and cherimoya different?
- Wheat is richer in manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, vitamin B1, and vitamin B6, while cherimoya is higher in vitamin C.
- Wheat covers your daily need for manganese, 127% more than cherimoya.
- Wheat contains 26 times more zinc than cherimoya. Wheat contains 4.16mg of zinc, while cherimoya contains 0.16mg.
Wheat, durum and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +747.1% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +1203.7% |
| Contains more CopperCopper | +701.4% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1853.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +3138.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +314.9% |
| Contains more Vitamin B3Vitamin B3 | +946.3% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.093mg | 127% |
| Phosphorus | 508mg | 26mg | 69% |
| Copper | 0.553mg | 0.069mg | 54% |
| Iron | 3.52mg | 0.27mg | 41% |
| Vitamin B3 | 6.738mg | 0.644mg | 38% |
| Zinc | 4.16mg | 0.16mg | 36% |
| Magnesium | 144mg | 17mg | 30% |
| Vitamin B1 | 0.419mg | 0.101mg | 27% |
| Protein | 13.68g | 1.57g | 24% |
| Carbs | 71.13g | 17.71g | 18% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Calories | 339kcal | 75kcal | 13% |
| Fiber | 3g | 12% | |
| Vitamin B5 | 0.935mg | 0.345mg | 12% |
| Vitamin B6 | 0.419mg | 0.257mg | 12% |
| Fructose | 6.28g | 8% | |
| Folate | 43µg | 23µg | 5% |
| Polyunsaturated fat | 0.978g | 0.188g | 5% |
| Potassium | 431mg | 287mg | 4% |
| Fats | 2.47g | 0.68g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 34mg | 10mg | 2% |
| Monounsaturated fat | 0.344g | 0.055g | 1% |
| Vitamin B2 | 0.121mg | 0.131mg | 1% |
| Saturated fat | 0.454g | 0.233g | 1% |
| Net carbs | 71.13g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.176mg | 0.031mg | 0% |
| Threonine | 0.366mg | 0.052mg | 0% |
| Isoleucine | 0.533mg | 0.042mg | 0% |
| Leucine | 0.934mg | 0.063mg | 0% |
| Lysine | 0.303mg | 0.042mg | 0% |
| Methionine | 0.221mg | 0.021mg | 0% |
| Phenylalanine | 0.681mg | 0.042mg | 0% |
| Valine | 0.594mg | 0.063mg | 0% |
| Histidine | 0.322mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +771.3% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +301.6% |
| Contains more OtherOther | +173.8% |
| Contains more WaterWater | +625.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
| Contains less Sat. FatSaturated fat | -48.7% |