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  6. Wheat vs. Chocolate brownie

Wheat vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between wheat and chocolate brownie

  • The amount of selenium, manganese, phosphorus, vitamin B3, zinc, vitamin B6, vitamin B1, and magnesium in wheat is higher than in chocolate brownie.
  • Wheat covers your daily selenium needs 142% more than chocolate brownie.
  • Chocolate brownie has 7 times less vitamin B3 than wheat . Wheat has 6.738mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Wheat contains less saturated fat.

Specific food types used in this comparison are Wheat, durum and Cookies, brownies, prepared from recipe.

Infographic

Wheat vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +171.7%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +91.3%
Contains more CopperCopper +42.5%
Contains more ZincZinc +328.9%
Contains more PhosphorusPhosphorus +284.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +413.1%
Contains more SeleniumSelenium +677.4%
Contains more CalciumCalcium +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin B1Vitamin B1 +197.2%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B5Vitamin B5 +185.1%
Contains more Vitamin B6Vitamin B6 +345.7%
Contains more FolateFolate +48.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Chocolate brownie DV% diff.
Selenium 89.4µg 11.5µg 142%
Manganese 3.012mg 0.587mg 105%
Polyunsaturated fat 0.978g 9.412g 56%
Phosphorus 508mg 132mg 54%
Fats 2.47g 29.1g 41%
Vitamin B3 6.738mg 0.982mg 36%
Saturated fat 0.454g 7.319g 31%
Zinc 4.16mg 0.97mg 29%
Monounsaturated fat 0.344g 10.839g 26%
Vitamin B6 0.419mg 0.094mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B1 0.419mg 0.141mg 23%
Magnesium 144mg 53mg 22%
Iron 3.52mg 1.84mg 21%
Vitamin A 0µg 176µg 20%
Copper 0.553mg 0.388mg 18%
Sodium 2mg 343mg 15%
Protein 13.68g 6.2g 15%
Vitamin B5 0.935mg 0.328mg 12%
Potassium 431mg 176mg 8%
Vitamin B12 0µg 0.16µg 7%
Carbs 71.13g 50.2g 7%
Calories 339kcal 466kcal 6%
Vitamin B2 0.121mg 0.19mg 5%
Folate 43µg 29µg 4%
Calcium 34mg 57mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.13g 50.2g N/A
Tryptophan 0.176mg 0.078mg 0%
Threonine 0.366mg 0.228mg 0%
Isoleucine 0.533mg 0.265mg 0%
Leucine 0.934mg 0.447mg 0%
Lysine 0.303mg 0.283mg 0%
Methionine 0.221mg 0.132mg 0%
Phenylalanine 0.681mg 0.298mg 0%
Valine 0.594mg 0.323mg 0%
Histidine 0.322mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +120.6%
Contains more CarbsCarbs +41.7%
Contains more FatsFats +1078.1%
Contains more WaterWater +15.2%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +3050.9%
Contains more Poly. FatPolyunsaturated fat +862.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.