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  6. Wheat vs. Chocolate ice cream

Wheat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between wheat and chocolate ice cream?

  • Chocolate ice cream has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for selenium is 158% higher.
  • Wheat has 30 times more vitamin B3 than chocolate ice cream. Wheat has 6.738mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Wheat contains less saturated fat.
  • Wheat has a lower glycemic index than chocolate ice cream.

We used Wheat, durum and Ice creams, chocolate types in this comparison.

Infographic

Wheat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +396.6%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +278.5%
Contains more CopperCopper +309.6%
Contains more ZincZinc +617.2%
Contains more PhosphorusPhosphorus +374.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2051.4%
Contains more SeleniumSelenium +3476%
Contains more CalciumCalcium +220.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +897.6%
Contains more Vitamin B3Vitamin B3 +2881.4%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +661.8%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wheat Chocolate ice cream DV% diff.
Selenium 89.4µg 2.5µg 158%
Manganese 3.012mg 0.14mg 125%
Phosphorus 508mg 107mg 57%
Copper 0.553mg 0.135mg 46%
Vitamin B3 6.738mg 0.226mg 41%
Zinc 4.16mg 0.58mg 33%
Iron 3.52mg 0.93mg 32%
Vitamin B1 0.419mg 0.042mg 31%
Saturated fat 0.454g 6.8g 29%
Vitamin B6 0.419mg 0.055mg 28%
Magnesium 144mg 29mg 27%
Protein 13.68g 3.8g 20%
Carbs 71.13g 28.2g 14%
Vitamin A 0µg 118µg 13%
Fats 2.47g 11g 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.935mg 0.554mg 8%
Calcium 34mg 109mg 8%
Monounsaturated fat 0.344g 3.21g 7%
Folate 43µg 16µg 7%
Vitamin B2 0.121mg 0.194mg 6%
Calories 339kcal 216kcal 6%
Fiber 1.2g 5%
Potassium 431mg 249mg 5%
Polyunsaturated fat 0.978g 0.41g 4%
Choline 22.5mg 4%
Sodium 2mg 76mg 3%
Vitamin E 0.3mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Net carbs 71.13g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +260%
Contains more CarbsCarbs +152.2%
Contains more OtherOther +36.9%
Contains more FatsFats +345.3%
Contains more WaterWater +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +138.5%
Contains more Mono. FatMonounsaturated fat +833.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.