Wheat vs. Clementine — In-Depth Nutrition Comparison
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How are wheat and clementine different?
- Wheat is higher in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, and vitamin B1; however, clementine is richer in vitamin C.
- Daily need coverage for selenium for wheat is 162% higher.
- Wheat contains 131 times more manganese than clementine. While wheat contains 3.012mg of manganese, clementine contains only 0.023mg.
Wheat, durum and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1340% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +2414.3% |
| Contains more CopperCopper | +1186% |
| Contains more ZincZinc | +6833.3% |
| Contains more PhosphorusPhosphorus | +2319% |
| Contains more ManganeseManganese | +12995.7% |
| Contains more SeleniumSelenium | +89300% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin B3Vitamin B3 | +959.4% |
| Contains more Vitamin B5Vitamin B5 | +519.2% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.1µg | 162% |
| Manganese | 3.012mg | 0.023mg | 130% |
| Phosphorus | 508mg | 21mg | 70% |
| Copper | 0.553mg | 0.043mg | 57% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Iron | 3.52mg | 0.14mg | 42% |
| Vitamin B3 | 6.738mg | 0.636mg | 38% |
| Zinc | 4.16mg | 0.06mg | 37% |
| Magnesium | 144mg | 10mg | 32% |
| Vitamin B1 | 0.419mg | 0.086mg | 28% |
| Vitamin B6 | 0.419mg | 0.075mg | 26% |
| Protein | 13.68g | 0.85g | 26% |
| Carbs | 71.13g | 12.02g | 20% |
| Vitamin B5 | 0.935mg | 0.151mg | 16% |
| Calories | 339kcal | 47kcal | 15% |
| Fiber | 1.7g | 7% | |
| Polyunsaturated fat | 0.978g | 7% | |
| Potassium | 431mg | 177mg | 7% |
| Vitamin B2 | 0.121mg | 0.03mg | 7% |
| Folate | 43µg | 24µg | 5% |
| Fats | 2.47g | 0.15g | 4% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Saturated fat | 0.454g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 71.13g | 10.32g | N/A |
| Calcium | 34mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1509.4% |
| Contains more FatsFats | +1546.7% |
| Contains more CarbsCarbs | +491.8% |
| Contains more OtherOther | +345% |
| Contains more WaterWater | +691.4% |