Wheat vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between wheat and cocktail sauce?
- Wheat is richer than cocktail sauce in selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, and magnesium.
- Wheat 's daily need coverage for selenium is 159% more.
- Wheat has 20 times more manganese than cocktail sauce. While wheat has 3.012mg of manganese, cocktail sauce has only 0.148mg.
- The amount of sodium in wheat is lower.
We used Wheat, durum and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +747.1% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +324.1% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +994.7% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1935.1% |
| Contains more SeleniumSelenium | +3963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1895.2% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +721.7% |
| Contains more Vitamin B5Vitamin B5 | +1275% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2.2µg | 159% |
| Manganese | 3.012mg | 0.148mg | 125% |
| Phosphorus | 508mg | 30mg | 68% |
| Copper | 0.553mg | 0.111mg | 49% |
| Sodium | 2mg | 983mg | 43% |
| Vitamin B3 | 6.738mg | 0.82mg | 37% |
| Iron | 3.52mg | 0.83mg | 34% |
| Zinc | 4.16mg | 0.38mg | 34% |
| Vitamin B1 | 0.419mg | 0.021mg | 33% |
| Magnesium | 144mg | 17mg | 30% |
| Vitamin B6 | 0.419mg | 0.08mg | 26% |
| Protein | 13.68g | 1.36g | 25% |
| Vitamin B5 | 0.935mg | 0.068mg | 17% |
| Carbs | 71.13g | 28.22g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 339kcal | 124kcal | 11% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.978g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Folate | 43µg | 17µg | 7% |
| Vitamin B2 | 0.121mg | 0.047mg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 431mg | 309mg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.454g | 0g | 2% |
| Fats | 2.47g | 1.05g | 2% |
| Calcium | 34mg | 26mg | 1% |
| Monounsaturated fat | 0.344g | 0g | 1% |
| Net carbs | 71.13g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +905.9% |
| Contains more FatsFats | +135.2% |
| Contains more CarbsCarbs | +152.1% |
| Contains more WaterWater | +500.3% |
| Contains more OtherOther | +107.9% |