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  6. Wheat vs. Coleslaw

Wheat vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between wheat and coleslaw

  • Wheat has more manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6; however, coleslaw is higher in vitamin C.
  • Wheat covers your daily need for manganese, 127% more than coleslaw.
  • Wheat has 37 times more copper than coleslaw. While wheat has 0.553mg of copper, coleslaw has only 0.015mg.
  • The glycemic index of wheat is higher.

These are the specific foods used in this comparison Wheat, durum and Fast foods, coleslaw.

Infographic

Wheat vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +1500%
Contains more CopperCopper +3586.7%
Contains more ZincZinc +2871.4%
Contains more PhosphorusPhosphorus +2440%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2852.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +1511.5%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +3170.9%
Contains more Vitamin B5Vitamin B5 +280.1%
Contains more Vitamin B6Vitamin B6 +274.1%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Coleslaw DV% diff.
Selenium 89.4µg 163%
Manganese 3.012mg 0.102mg 127%
Phosphorus 508mg 20mg 70%
Copper 0.553mg 0.015mg 60%
Vitamin K 70.9µg 59%
Vitamin B3 6.738mg 0.206mg 41%
Iron 3.52mg 0.22mg 41%
Zinc 4.16mg 0.14mg 37%
Vitamin B1 0.419mg 0.026mg 33%
Magnesium 144mg 8mg 32%
Polyunsaturated fat 0.978g 5.348g 29%
Protein 13.68g 0.95g 25%
Vitamin B6 0.419mg 0.112mg 24%
Carbs 71.13g 14.89g 19%
Vitamin C 0mg 14.6mg 16%
Vitamin B5 0.935mg 0.246mg 14%
Folate 43µg 11%
Fats 2.47g 9.91g 11%
Calories 339kcal 153kcal 9%
Potassium 431mg 129mg 9%
Sodium 2mg 203mg 9%
Vitamin B2 0.121mg 0.02mg 8%
Fiber 1.9g 8%
Monounsaturated fat 0.344g 2.671g 6%
Saturated fat 0.454g 1.599g 5%
Vitamin E 0.54mg 4%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Net carbs 71.13g 12.99g N/A
Calcium 34mg 30mg 0%
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1340%
Contains more CarbsCarbs +377.7%
Contains more OtherOther +114.5%
Contains more FatsFats +301.2%
Contains more WaterWater +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +676.5%
Contains more Poly. FatPolyunsaturated fat +446.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.