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  6. Wheat vs. Cream of mushroom soup

Wheat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are wheat and cream of mushroom soup different?

  • Wheat has more selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6 than cream of mushroom soup.
  • Daily need coverage for selenium for wheat is 160% higher.
  • Wheat contains 167 times more manganese than cream of mushroom soup. While wheat contains 3.012mg of manganese, cream of mushroom soup contains only 0.018mg.

Wheat, durum and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Wheat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +7100%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +1290.3%
Contains more IronIron +3811.1%
Contains more CopperCopper +3356.3%
Contains more ZincZinc +6833.3%
Contains more PhosphorusPhosphorus +4133.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +16633.3%
Contains more SeleniumSelenium +6285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +6883.3%
Contains more Vitamin B2Vitamin B2 +1412.5%
Contains more Vitamin B3Vitamin B3 +3887%
Contains more Vitamin B5Vitamin B5 +1198.6%
Contains more Vitamin B6Vitamin B6 +5885.7%
Contains more FolateFolate +4200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Cream of mushroom soup DV% diff.
Selenium 89.4µg 1.4µg 160%
Manganese 3.012mg 0.018mg 130%
Phosphorus 508mg 12mg 71%
Copper 0.553mg 0.016mg 60%
Iron 3.52mg 0.09mg 43%
Vitamin B3 6.738mg 0.169mg 41%
Zinc 4.16mg 0.06mg 37%
Magnesium 144mg 2mg 34%
Vitamin B1 0.419mg 0.006mg 34%
Vitamin B6 0.419mg 0.007mg 32%
Protein 13.68g 0.66g 26%
Carbs 71.13g 3.33g 23%
Vitamin B5 0.935mg 0.072mg 17%
Sodium 2mg 340mg 15%
Calories 339kcal 39kcal 15%
Potassium 431mg 31mg 12%
Folate 43µg 1µg 11%
Vitamin B2 0.121mg 0.008mg 9%
Vitamin K 9.6µg 8%
Polyunsaturated fat 0.978g 1.42g 3%
Calcium 34mg 7mg 3%
Vitamin E 0.24mg 2%
Fiber 0.3g 1%
Monounsaturated fat 0.344g 0.597g 1%
Choline 4.7mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Fats 2.47g 2.59g 0%
Net carbs 71.13g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.454g 0.472g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1972.7%
Contains more CarbsCarbs +2036%
Contains more OtherOther +85.4%
Contains more WaterWater +745.2%
~equal in Fats ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +45.2%
~equal in Saturated fat ~0.472g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.