Wheat vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between wheat and cream pie?
- Cream pie has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B6, magnesium, and vitamin B1 than wheat .
- Wheat 's daily need coverage for selenium is 152% higher.
- Wheat has 21 times more vitamin B6 than cream pie. Wheat has 0.419mg of vitamin B6, while cream pie has 0.02mg.
- Wheat contains less saturated fat.
We used Wheat, durum and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +136.2% |
| Contains more CopperCopper | +368.6% |
| Contains more ZincZinc | +845.5% |
| Contains more PhosphorusPhosphorus | +543% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1770.8% |
| Contains more SeleniumSelenium | +1390% |
| Contains more CalciumCalcium | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.6% |
| Contains more Vitamin B3Vitamin B3 | +1013.7% |
| Contains more Vitamin B5Vitamin B5 | +303% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 6µg | 152% |
| Manganese | 3.012mg | 0.161mg | 124% |
| Phosphorus | 508mg | 79mg | 61% |
| Saturated fat | 0.454g | 12.449g | 55% |
| Copper | 0.553mg | 0.118mg | 48% |
| Vitamin B3 | 6.738mg | 0.605mg | 38% |
| Zinc | 4.16mg | 0.44mg | 34% |
| Fats | 2.47g | 22.41g | 31% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Magnesium | 144mg | 19mg | 30% |
| Vitamin B1 | 0.419mg | 0.087mg | 28% |
| Iron | 3.52mg | 1.49mg | 25% |
| Protein | 13.68g | 4.15g | 19% |
| Monounsaturated fat | 0.344g | 7.336g | 17% |
| Vitamin B5 | 0.935mg | 0.232mg | 14% |
| Sodium | 2mg | 266mg | 11% |
| Carbs | 71.13g | 38.44g | 11% |
| Potassium | 431mg | 161mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Folate | 43µg | 19µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0.8g | 3% | |
| Calcium | 34mg | 66mg | 3% |
| Choline | 17.9mg | 3% | |
| Polyunsaturated fat | 0.978g | 1.149g | 1% |
| Calories | 339kcal | 353kcal | 1% |
| Vitamin B2 | 0.121mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 71.13g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.6% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +64.8% |
| Contains more FatsFats | +807.3% |
| Contains more WaterWater | +210.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2032.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |