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  6. Wheat vs. Crème caramel

Wheat vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between Wheat and Crème caramel

  • The amount of Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Iron, Zinc, Vitamin B1, and Magnesium in Wheat is higher than in Crème caramel.
  • Wheat covers your daily Selenium needs 147% more than Crème caramel.
  • Crème caramel has 301 times less Manganese than Wheat . Wheat has 3.012mg of Manganese, while Crème caramel has 0.01mg.

Specific food types used in this comparison are Wheat, durum and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Wheat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
9
:
1
Crème caramel
Crème caramel
Contains more Iron +826.3%
Contains more Magnesium +1500%
Contains more Phosphorus +429.2%
Contains more Potassium +265.3%
Contains less Sodium -96.2%
Contains more Zinc +785.1%
Contains more Copper +1875%
Contains more Manganese +30020%
Contains more Selenium +927.6%
Contains more Calcium +144.1%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +826.3%
Contains more Magnesium +1500%
Contains more Phosphorus +429.2%
Contains more Potassium +265.3%
Contains less Sodium -96.2%
Contains more Zinc +785.1%
Contains more Copper +1875%
Contains more Manganese +30020%
Contains more Selenium +927.6%
Contains more Calcium +144.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
5
Crème caramel
Crème caramel
Contains more Vitamin B1 +1209.4%
Contains more Vitamin B3 +8117.1%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +852.3%
Contains more Folate +377.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +1209.4%
Contains more Vitamin B3 +8117.1%
Contains more Vitamin B5 +81.9%
Contains more Vitamin B6 +852.3%
Contains more Folate +377.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
:
2
Crème caramel
Crème caramel
Contains more Protein +202%
Contains more Carbs +212.2%
Contains more Other +191.8%
Contains more Fats +63.2%
Contains more Water +522%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +202%
Contains more Carbs +212.2%
Contains more Other +191.8%
Contains more Fats +63.2%
Contains more Water +522%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Crème caramel
Crème caramel
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +149.5%
Contains more Monounsaturated Fat +268%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -74.8%
Contains more Polyunsaturated fat +149.5%
Contains more Monounsaturated Fat +268%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Crème caramel Opinion
Net carbs 71.13g 22.78g Wheat
Protein 13.68g 4.53g Wheat
Fats 2.47g 4.03g Crème caramel
Carbs 71.13g 22.78g Wheat
Calories 339kcal 145kcal Wheat
Sugar 23.15g Wheat
Calcium 34mg 83mg Crème caramel
Iron 3.52mg 0.38mg Wheat
Magnesium 144mg 9mg Wheat
Phosphorus 508mg 96mg Wheat
Potassium 431mg 118mg Wheat
Sodium 2mg 53mg Wheat
Zinc 4.16mg 0.47mg Wheat
Copper 0.553mg 0.028mg Wheat
Manganese 3.012mg 0.01mg Wheat
Selenium 89.4µg 8.7µg Wheat
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin B1 0.419mg 0.032mg Wheat
Vitamin B2 0.121mg 0.21mg Crème caramel
Vitamin B3 6.738mg 0.082mg Wheat
Vitamin B5 0.935mg 0.514mg Wheat
Vitamin B6 0.419mg 0.044mg Wheat
Folate 43µg 9µg Wheat
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Cholesterol 0mg 90mg Wheat
Saturated Fat 0.454g 1.799g Wheat
Omega-3 - DHA 0.007g Crème caramel
Omega-3 - EPA 0.001g Crème caramel
Monounsaturated Fat 0.344g 1.266g Crème caramel
Polyunsaturated fat 0.978g 0.392g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
14%
Crème caramel
Minerals Daily Need Coverage Score
168%
Wheat
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 1.345g)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.