Wheat vs. Currant — In-Depth Nutrition Comparison
Compare
Significant differences between wheat and currants
- Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B1, iron, and magnesium; however, currants are richer in vitamin C.
- Wheat covers your daily selenium needs 161% more than currants.
- Currants have 67 times less vitamin B3 than wheat . Wheat has 6.738mg of vitamin B3, while currants have 0.1mg.
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of currants is 25.
Specific food types used in this comparison are Wheat, durum and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1007.7% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +252% |
| Contains more CopperCopper | +416.8% |
| Contains more ZincZinc | +1708.7% |
| Contains more PhosphorusPhosphorus | +1054.5% |
| Contains more ManganeseManganese | +1519.4% |
| Contains more SeleniumSelenium | +14800% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.5% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +6638% |
| Contains more Vitamin B5Vitamin B5 | +1360.9% |
| Contains more Vitamin B6Vitamin B6 | +498.6% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.6µg | 161% |
| Manganese | 3.012mg | 0.186mg | 123% |
| Phosphorus | 508mg | 44mg | 66% |
| Copper | 0.553mg | 0.107mg | 50% |
| Vitamin C | 0mg | 41mg | 46% |
| Vitamin B3 | 6.738mg | 0.1mg | 41% |
| Zinc | 4.16mg | 0.23mg | 36% |
| Vitamin B1 | 0.419mg | 0.04mg | 32% |
| Iron | 3.52mg | 1mg | 32% |
| Magnesium | 144mg | 13mg | 31% |
| Vitamin B6 | 0.419mg | 0.07mg | 27% |
| Protein | 13.68g | 1.4g | 25% |
| Carbs | 71.13g | 13.8g | 19% |
| Vitamin B5 | 0.935mg | 0.064mg | 17% |
| Fiber | 4.3g | 17% | |
| Calories | 339kcal | 56kcal | 14% |
| Vitamin K | 11µg | 9% | |
| Folate | 43µg | 8µg | 9% |
| Polyunsaturated fat | 0.978g | 0.088g | 6% |
| Potassium | 431mg | 275mg | 5% |
| Vitamin B2 | 0.121mg | 0.05mg | 5% |
| Fructose | 3.53g | 4% | |
| Fats | 2.47g | 0.2g | 3% |
| Saturated fat | 0.454g | 0.017g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 0.344g | 0.028g | 1% |
| Net carbs | 71.13g | 9.5g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +877.1% |
| Contains more FatsFats | +1135% |
| Contains more CarbsCarbs | +415.4% |
| Contains more OtherOther | +173.8% |
| Contains more WaterWater | +667.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |
| Contains less Sat. FatSaturated fat | -96.3% |