Wheat vs. Caviar — In-Depth Nutrition Comparison
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How are wheat and caviar different?
- Wheat is richer in manganese, copper, selenium, and vitamin B3, while caviar is higher in vitamin B12, iron, vitamin B5, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 833% more than wheat .
- Wheat contains 60 times more manganese than caviar. Wheat contains 3.012mg of manganese, while caviar contains 0.05mg.
- Wheat is lower in sodium.
- Wheat has a higher glycemic index (50) than caviar (0).
Wheat, durum and Fish, caviar, black and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains more CopperCopper | +402.7% |
| Contains more ZincZinc | +337.9% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5924% |
| Contains more SeleniumSelenium | +36.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +708.8% |
| Contains more IronIron | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +5515% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.4% |
| Contains more Vitamin B5Vitamin B5 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1678.3% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +624.7% |
| Contains more WaterWater | +334.2% |
| Contains more OtherOther | +237.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1246.2% |
| Contains more Poly. FatPolyunsaturated fat | +657.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Manganese | 3.012mg | 0.05mg | 129% |
| Iron | 3.52mg | 11.88mg | 105% |
| Choline | 490.9mg | 89% | |
| Sodium | 2mg | 1500mg | 65% |
| Vitamin B5 | 0.935mg | 3.5mg | 51% |
| Copper | 0.553mg | 0.11mg | 49% |
| Polyunsaturated fat | 0.978g | 7.405g | 43% |
| Selenium | 89.4µg | 65.5µg | 43% |
| Vitamin B3 | 6.738mg | 0.12mg | 41% |
| Vitamin B2 | 0.121mg | 0.62mg | 38% |
| Magnesium | 144mg | 300mg | 37% |
| Vitamin A | 0µg | 271µg | 30% |
| Zinc | 4.16mg | 0.95mg | 29% |
| Calcium | 34mg | 275mg | 24% |
| Fats | 2.47g | 17.9g | 24% |
| Protein | 13.68g | 24.6g | 22% |
| Phosphorus | 508mg | 356mg | 22% |
| Carbs | 71.13g | 4g | 22% |
| Vitamin B1 | 0.419mg | 0.19mg | 19% |
| Saturated fat | 0.454g | 4.06g | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 0.344g | 4.631g | 11% |
| Vitamin B6 | 0.419mg | 0.32mg | 8% |
| Potassium | 431mg | 181mg | 7% |
| Calories | 339kcal | 264kcal | 4% |
| Folate | 43µg | 50µg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 71.13g | 4g | N/A |
| Tryptophan | 0.176mg | 0.323mg | 0% |
| Threonine | 0.366mg | 1.263mg | 0% |
| Isoleucine | 0.533mg | 1.035mg | 0% |
| Leucine | 0.934mg | 2.133mg | 0% |
| Lysine | 0.303mg | 1.834mg | 0% |
| Methionine | 0.221mg | 0.646mg | 0% |
| Phenylalanine | 0.681mg | 1.071mg | 0% |
| Valine | 0.594mg | 1.263mg | 0% |
| Histidine | 0.322mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
266%
Minerals Daily Need Coverage Score
168%
153%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 3.606g)
Which food is cheaper?
Wheat is cheaper (difference - $99.6)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.