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Wheat vs. Caviar — In-Depth Nutrition Comparison

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How are Wheat and Caviar different?

  • Wheat is richer in Manganese, Copper, Selenium, and Vitamin B3, while Caviar is higher in Vitamin B12, Iron, Vitamin B5, and Vitamin B2.
  • Caviar covers your daily need of Vitamin B12 833% more than Wheat .
  • Wheat contains 60 times more Manganese than Caviar. Wheat contains 3.012mg of Manganese, while Caviar contains 0.05mg.
  • Wheat is lower in Sodium.

Wheat, durum and Fish, caviar, black and red, granular types were used in this article.

Infographic

Wheat  vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Caviar
Contains more Phosphorus +42.7%
Contains more Potassium +138.1%
Contains less Sodium -99.9%
Contains more Zinc +337.9%
Contains more Copper +402.7%
Contains more Manganese +5924%
Contains more Selenium +36.5%
Contains more Calcium +708.8%
Contains more Iron +237.5%
Contains more Magnesium +108.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Phosphorus +42.7%
Contains more Potassium +138.1%
Contains less Sodium -99.9%
Contains more Zinc +337.9%
Contains more Copper +402.7%
Contains more Manganese +5924%
Contains more Selenium +36.5%
Contains more Calcium +708.8%
Contains more Iron +237.5%
Contains more Magnesium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Caviar
Contains more Vitamin B1 +120.5%
Contains more Vitamin B3 +5515%
Contains more Vitamin B6 +30.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.4%
Contains more Vitamin B5 +274.3%
Contains more Folate +16.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +120.5%
Contains more Vitamin B3 +5515%
Contains more Vitamin B6 +30.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.4%
Contains more Vitamin B5 +274.3%
Contains more Folate +16.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Caviar
Contains more Carbs +1678.3%
Contains more Protein +79.8%
Contains more Fats +624.7%
Contains more Water +334.2%
Contains more Other +237.1%
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1678.3%
Contains more Protein +79.8%
Contains more Fats +624.7%
Contains more Water +334.2%
Contains more Other +237.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Caviar
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +1246.2%
Contains more Polyunsaturated fat +657.2%
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -88.8%
Contains more Monounsaturated Fat +1246.2%
Contains more Polyunsaturated fat +657.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Caviar Opinion
Net carbs 71.13g 4g Wheat
Protein 13.68g 24.6g Caviar
Fats 2.47g 17.9g Caviar
Carbs 71.13g 4g Wheat
Calories 339kcal 264kcal Wheat
Calcium 34mg 275mg Caviar
Iron 3.52mg 11.88mg Caviar
Magnesium 144mg 300mg Caviar
Phosphorus 508mg 356mg Wheat
Potassium 431mg 181mg Wheat
Sodium 2mg 1500mg Wheat
Zinc 4.16mg 0.95mg Wheat
Copper 0.553mg 0.11mg Wheat
Manganese 3.012mg 0.05mg Wheat
Selenium 89.4µg 65.5µg Wheat
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.419mg 0.19mg Wheat
Vitamin B2 0.121mg 0.62mg Caviar
Vitamin B3 6.738mg 0.12mg Wheat
Vitamin B5 0.935mg 3.5mg Caviar
Vitamin B6 0.419mg 0.32mg Wheat
Folate 43µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.176mg 0.323mg Caviar
Threonine 0.366mg 1.263mg Caviar
Isoleucine 0.533mg 1.035mg Caviar
Leucine 0.934mg 2.133mg Caviar
Lysine 0.303mg 1.834mg Caviar
Methionine 0.221mg 0.646mg Caviar
Phenylalanine 0.681mg 1.071mg Caviar
Valine 0.594mg 1.263mg Caviar
Histidine 0.322mg 0.649mg Caviar
Cholesterol 0mg 588mg Wheat
Saturated Fat 0.454g 4.06g Wheat
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 0.344g 4.631g Caviar
Polyunsaturated fat 0.978g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
266%
Caviar
Minerals Daily Need Coverage Score
168%
Wheat
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 3.606g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $99.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.