Wheat vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between wheat and mackerel
- Wheat has more manganese, selenium, copper, phosphorus, zinc, iron, and vitamin B1; however, mackerel is higher in vitamin B12 and vitamin B2.
- Mackerel covers your daily need for vitamin B12, 792% more than wheat .
- Wheat has 151 times more manganese than mackerel. While wheat has 3.012mg of manganese, mackerel has only 0.02mg.
- The glycemic index of wheat is higher.
These are the specific foods used in this comparison Wheat, durum and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CalciumCalcium | +126.7% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +342.6% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +14960% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.5% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Manganese | 3.012mg | 0.02mg | 130% |
| Selenium | 89.4µg | 51.6µg | 69% |
| Copper | 0.553mg | 0.094mg | 51% |
| Phosphorus | 508mg | 278mg | 33% |
| Zinc | 4.16mg | 0.94mg | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Iron | 3.52mg | 1.57mg | 24% |
| Fats | 2.47g | 17.81g | 24% |
| Carbs | 71.13g | 0g | 24% |
| Vitamin B1 | 0.419mg | 0.159mg | 22% |
| Polyunsaturated fat | 0.978g | 4.3g | 22% |
| Vitamin B2 | 0.121mg | 0.412mg | 22% |
| Protein | 13.68g | 23.85g | 20% |
| Monounsaturated fat | 0.344g | 7.006g | 17% |
| Saturated fat | 0.454g | 4.176g | 17% |
| Magnesium | 144mg | 97mg | 11% |
| Folate | 43µg | 2µg | 10% |
| Vitamin A | 0µg | 54µg | 6% |
| Calories | 339kcal | 262kcal | 4% |
| Sodium | 2mg | 83mg | 4% |
| Vitamin B6 | 0.419mg | 0.46mg | 3% |
| Calcium | 34mg | 15mg | 2% |
| Vitamin B3 | 6.738mg | 6.85mg | 1% |
| Vitamin B5 | 0.935mg | 0.99mg | 1% |
| Potassium | 431mg | 401mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 71.13g | 0g | N/A |
| Tryptophan | 0.176mg | 0.267mg | 0% |
| Threonine | 0.366mg | 1.045mg | 0% |
| Isoleucine | 0.533mg | 1.099mg | 0% |
| Leucine | 0.934mg | 1.938mg | 0% |
| Lysine | 0.303mg | 2.19mg | 0% |
| Methionine | 0.221mg | 0.706mg | 0% |
| Phenylalanine | 0.681mg | 0.931mg | 0% |
| Valine | 0.594mg | 1.228mg | 0% |
| Histidine | 0.322mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +621.1% |
| Contains more WaterWater | +386.9% |
| Contains more OtherOther | +184.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1936.6% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |