Wheat vs. Fruit salad — In-Depth Nutrition Comparison
Compare
How are wheat and fruit salad different?
- Wheat has more manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, vitamin B6, and vitamin B5 than fruit salad.
- Daily need coverage for manganese for wheat is 124% higher.
- Wheat contains 38 times more vitamin B1 than fruit salad. While wheat contains 0.419mg of vitamin B1, fruit salad contains only 0.011mg.
Wheat, durum and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +1308% |
| Contains more CopperCopper | +1006% |
| Contains more ZincZinc | +2871.4% |
| Contains more PhosphorusPhosphorus | +3528.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1894.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3709.1% |
| Contains more Vitamin B2Vitamin B2 | +764.3% |
| Contains more Vitamin B3Vitamin B3 | +1792.7% |
| Contains more Vitamin B5Vitamin B5 | +1664.2% |
| Contains more Vitamin B6Vitamin B6 | +1451.9% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 0.151mg | 124% |
| Phosphorus | 508mg | 14mg | 71% |
| Copper | 0.553mg | 0.05mg | 56% |
| Iron | 3.52mg | 0.25mg | 41% |
| Vitamin B3 | 6.738mg | 0.356mg | 40% |
| Zinc | 4.16mg | 0.14mg | 37% |
| Vitamin B1 | 0.419mg | 0.011mg | 34% |
| Magnesium | 144mg | 8mg | 32% |
| Vitamin B6 | 0.419mg | 0.027mg | 30% |
| Protein | 13.68g | 0.51g | 26% |
| Carbs | 71.13g | 13.05g | 19% |
| Vitamin B5 | 0.935mg | 0.053mg | 18% |
| Calories | 339kcal | 50kcal | 14% |
| Folate | 43µg | 3µg | 10% |
| Potassium | 431mg | 116mg | 9% |
| Vitamin B2 | 0.121mg | 0.014mg | 8% |
| Polyunsaturated fat | 0.978g | 0.011g | 6% |
| Fiber | 1g | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 2.47g | 0.03g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Calcium | 34mg | 11mg | 2% |
| Saturated fat | 0.454g | 0.004g | 2% |
| Monounsaturated fat | 0.344g | 0.005g | 1% |
| Net carbs | 71.13g | 12.05g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +2582.4% |
| Contains more FatsFats | +8133.3% |
| Contains more CarbsCarbs | +445.1% |
| Contains more OtherOther | +584.6% |
| Contains more WaterWater | +687.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +6780% |
| Contains more Poly. FatPolyunsaturated fat | +8790.9% |
| Contains less Sat. FatSaturated fat | -99.1% |