Wheat vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between wheat and fruitcake?
- Fruitcake has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B1, magnesium, vitamin B6, and iron than wheat .
- Wheat 's daily need coverage for selenium is 159% higher.
- Wheat has 15 times more zinc than fruitcake. Wheat has 4.16mg of zinc, while fruitcake has 0.27mg.
We used Wheat, durum and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +1006% |
| Contains more ZincZinc | +1440.7% |
| Contains more PhosphorusPhosphorus | +876.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1269.1% |
| Contains more SeleniumSelenium | +4370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +738% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +751.8% |
| Contains more Vitamin B5Vitamin B5 | +313.7% |
| Contains more Vitamin B6Vitamin B6 | +810.9% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2µg | 159% |
| Manganese | 3.012mg | 0.22mg | 121% |
| Phosphorus | 508mg | 52mg | 65% |
| Copper | 0.553mg | 0.05mg | 56% |
| Vitamin B3 | 6.738mg | 0.791mg | 37% |
| Zinc | 4.16mg | 0.27mg | 35% |
| Vitamin B1 | 0.419mg | 0.05mg | 31% |
| Magnesium | 144mg | 16mg | 30% |
| Vitamin B6 | 0.419mg | 0.046mg | 29% |
| Protein | 13.68g | 2.9g | 22% |
| Iron | 3.52mg | 2.07mg | 18% |
| Polyunsaturated fat | 0.978g | 3.323g | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin B5 | 0.935mg | 0.226mg | 14% |
| Fats | 2.47g | 9.1g | 10% |
| Monounsaturated fat | 0.344g | 4.2g | 10% |
| Potassium | 431mg | 153mg | 8% |
| Folate | 43µg | 20µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Sodium | 2mg | 101mg | 4% |
| Saturated fat | 0.454g | 1.048g | 3% |
| Carbs | 71.13g | 61.6g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.121mg | 0.099mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calories | 339kcal | 324kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.13g | 57.9g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.176mg | 0.042mg | 0% |
| Threonine | 0.366mg | 0.102mg | 0% |
| Isoleucine | 0.533mg | 0.121mg | 0% |
| Leucine | 0.934mg | 0.206mg | 0% |
| Lysine | 0.303mg | 0.121mg | 0% |
| Methionine | 0.221mg | 0.059mg | 0% |
| Phenylalanine | 0.681mg | 0.14mg | 0% |
| Valine | 0.594mg | 0.144mg | 0% |
| Histidine | 0.322mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.7% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +1120.9% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |