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  6. Wheat vs. Hot chocolate

Wheat vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between wheat and hot chocolate

  • Hot chocolate contains less selenium, manganese, phosphorus, copper, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and magnesium than wheat .
  • Wheat 's daily need coverage for selenium is 158% higher.
  • Hot chocolate contains 232 times less manganese than wheat . Wheat contains 3.012mg of manganese, while hot chocolate contains 0.013mg.

The food types used in this comparison are Wheat, durum and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Wheat vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +526.1%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +738.1%
Contains more CopperCopper +436.9%
Contains more ZincZinc +560.3%
Contains more PhosphorusPhosphorus +383.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +23069.2%
Contains more SeleniumSelenium +3211.1%
Contains more CalciumCalcium +235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +974.4%
Contains more Vitamin B3Vitamin B3 +4966.2%
Contains more Vitamin B5Vitamin B5 +185.1%
Contains more Vitamin B6Vitamin B6 +947.5%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wheat Hot chocolate DV% diff.
Selenium 89.4µg 2.7µg 158%
Manganese 3.012mg 0.013mg 130%
Phosphorus 508mg 105mg 58%
Copper 0.553mg 0.103mg 50%
Vitamin B3 6.738mg 0.133mg 41%
Iron 3.52mg 0.42mg 39%
Vitamin B1 0.419mg 0.039mg 32%
Zinc 4.16mg 0.63mg 32%
Vitamin B6 0.419mg 0.04mg 29%
Magnesium 144mg 23mg 29%
Vitamin B12 0µg 0.49µg 20%
Carbs 71.13g 10.74g 20%
Protein 13.68g 3.52g 20%
Calories 339kcal 77kcal 13%
Vitamin B5 0.935mg 0.328mg 12%
Folate 43µg 5µg 10%
Calcium 34mg 114mg 8%
Potassium 431mg 197mg 7%
Polyunsaturated fat 0.978g 0.084g 6%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin B2 0.121mg 0.182mg 5%
Saturated fat 0.454g 1.431g 4%
Fiber 1g 4%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Sodium 2mg 44mg 2%
Caffeine 2mg 1%
Monounsaturated fat 0.344g 0.677g 1%
Fats 2.47g 2.34g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.13g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.176mg 0.037mg 0%
Threonine 0.366mg 0.095mg 0%
Isoleucine 0.533mg 0.169mg 0%
Leucine 0.934mg 0.305mg 0%
Lysine 0.303mg 0.215mg 0%
Methionine 0.221mg 0.076mg 0%
Phenylalanine 0.681mg 0.15mg 0%
Valine 0.594mg 0.201mg 0%
Histidine 0.322mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +288.6%
Contains more CarbsCarbs +562.3%
Contains more OtherOther +87.4%
Contains more WaterWater +653.7%
~equal in Fats ~2.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +1064.3%
Contains more Mono. FatMonounsaturated fat +96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.