Wheat vs. Lablab — In-Depth Nutrition Comparison
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The main differences between wheat and lablab
- Wheat is richer in selenium, manganese, phosphorus, vitamin B3, vitamin B6, copper, magnesium, vitamin B1, and vitamin B5, yet lablab is richer in iron.
- Daily need coverage for selenium for wheat is 157% higher.
- Wheat contains 16 times more vitamin B3 than lablab. Wheat contains 6.738mg of vitamin B3, while lablab contains 0.411mg.
Food types used in this article are Wheat, durum and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.6% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +524.9% |
| Contains more SeleniumSelenium | +3092.9% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +1539.4% |
| Contains more Vitamin B5Vitamin B5 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +1032.4% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +325.9% |
| Contains more CarbsCarbs | +243.8% |
| Contains more OtherOther | +21.9% |
| Contains more WaterWater | +531.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1223.1% |
| Contains more Poly. FatPolyunsaturated fat | +299.2% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 89.4µg | 2.8µg | 157% |
| Manganese | 3.012mg | 0.482mg | 110% |
| Phosphorus | 508mg | 120mg | 55% |
| Vitamin B3 | 6.738mg | 0.411mg | 40% |
| Vitamin B6 | 0.419mg | 0.037mg | 29% |
| Copper | 0.553mg | 0.341mg | 24% |
| Carbs | 71.13g | 20.69g | 17% |
| Magnesium | 144mg | 82mg | 15% |
| Iron | 3.52mg | 4.58mg | 13% |
| Vitamin B1 | 0.419mg | 0.27mg | 12% |
| Vitamin B5 | 0.935mg | 0.316mg | 12% |
| Zinc | 4.16mg | 2.85mg | 12% |
| Calories | 339kcal | 117kcal | 11% |
| Protein | 13.68g | 8.14g | 11% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B2 | 0.121mg | 0.037mg | 6% |
| Polyunsaturated fat | 0.978g | 0.245g | 5% |
| Potassium | 431mg | 337mg | 3% |
| Fats | 2.47g | 0.58g | 3% |
| Saturated fat | 0.454g | 0.099g | 2% |
| Calcium | 34mg | 40mg | 1% |
| Monounsaturated fat | 0.344g | 0.026g | 1% |
| Net carbs | 71.13g | 20.69g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.176mg | 0.068mg | 0% |
| Threonine | 0.366mg | 0.315mg | 0% |
| Isoleucine | 0.533mg | 0.39mg | 0% |
| Leucine | 0.934mg | 0.691mg | 0% |
| Lysine | 0.303mg | 0.556mg | 0% |
| Methionine | 0.221mg | 0.065mg | 0% |
| Phenylalanine | 0.681mg | 0.41mg | 0% |
| Valine | 0.594mg | 0.422mg | 0% |
| Histidine | 0.322mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
168%
59%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 5mg)
Which food is cheaper?
Wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.355g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)