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  6. Wheat vs. Lablab

Wheat vs. Lablab — In-Depth Nutrition Comparison

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The main differences between wheat and lablab

  • Wheat is richer in selenium, manganese, phosphorus, vitamin B3, vitamin B6, copper, magnesium, vitamin B1, and vitamin B5, yet lablab is richer in iron.
  • Daily need coverage for selenium for wheat is 157% higher.
  • Wheat contains 16 times more vitamin B3 than lablab. Wheat contains 6.738mg of vitamin B3, while lablab contains 0.411mg.

Food types used in this article are Wheat, durum and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Wheat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +75.6%
Contains more PotassiumPotassium +27.9%
Contains more CopperCopper +62.2%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +524.9%
Contains more SeleniumSelenium +3092.9%
Contains more CalciumCalcium +17.6%
Contains more IronIron +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +227%
Contains more Vitamin B3Vitamin B3 +1539.4%
Contains more Vitamin B5Vitamin B5 +195.9%
Contains more Vitamin B6Vitamin B6 +1032.4%
Contains more FolateFolate +975%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wheat Lablab DV% diff.
Selenium 89.4µg 2.8µg 157%
Manganese 3.012mg 0.482mg 110%
Phosphorus 508mg 120mg 55%
Vitamin B3 6.738mg 0.411mg 40%
Vitamin B6 0.419mg 0.037mg 29%
Copper 0.553mg 0.341mg 24%
Carbs 71.13g 20.69g 17%
Magnesium 144mg 82mg 15%
Iron 3.52mg 4.58mg 13%
Zinc 4.16mg 2.85mg 12%
Vitamin B1 0.419mg 0.27mg 12%
Vitamin B5 0.935mg 0.316mg 12%
Calories 339kcal 117kcal 11%
Protein 13.68g 8.14g 11%
Folate 43µg 4µg 10%
Vitamin B2 0.121mg 0.037mg 6%
Polyunsaturated fat 0.978g 0.245g 5%
Fats 2.47g 0.58g 3%
Potassium 431mg 337mg 3%
Saturated fat 0.454g 0.099g 2%
Calcium 34mg 40mg 1%
Monounsaturated fat 0.344g 0.026g 1%
Protein per 100 calories 4g 7g N/A
Calories per 10 g protein 248kcal 144kcal N/A
Weight per 100 calories 29g 85g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Net carbs 71.13g 20.69g N/A
Sodium 2mg 7mg 0%
Tryptophan 0.176mg 0.068mg 0%
Threonine 0.366mg 0.315mg 0%
Isoleucine 0.533mg 0.39mg 0%
Leucine 0.934mg 0.691mg 0%
Lysine 0.303mg 0.556mg 0%
Methionine 0.221mg 0.065mg 0%
Phenylalanine 0.681mg 0.41mg 0%
Valine 0.594mg 0.422mg 0%
Histidine 0.322mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +325.9%
Contains more CarbsCarbs +243.8%
Contains more OtherOther +21.9%
Contains more WaterWater +531.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1223.1%
Contains more Poly. FatPolyunsaturated fat +299.2%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.