Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Ice cream sandwich

Wheat vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

The main differences between wheat and ice cream sandwich

  • Wheat is richer than ice cream sandwich in selenium, manganese, phosphorus, iron, copper, zinc, vitamin B3, vitamin B6, magnesium, and vitamin B1.
  • Daily need coverage for selenium for wheat is 157% higher.
  • Wheat contains 15 times more vitamin B6 than ice cream sandwich. Wheat contains 0.419mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Wheat has a lower glycemic index than ice cream sandwich.

Food types used in this article are Wheat, durum and Ice cream sandwich.

Infographic

Wheat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +396.6%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +1253.8%
Contains more CopperCopper +117.7%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +690.6%
Contains more SeleniumSelenium +2783.9%
Contains more CalciumCalcium +152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +277.5%
Contains more Vitamin B3Vitamin B3 +330.3%
Contains more Vitamin B5Vitamin B5 +347.4%
Contains more Vitamin B6Vitamin B6 +1396.4%
Contains more FolateFolate +26.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Ice cream sandwich DV% diff.
Selenium 89.4µg 3.1µg 157%
Manganese 3.012mg 0.381mg 114%
Phosphorus 508mg 72mg 62%
Iron 3.52mg 0.26mg 41%
Copper 0.553mg 0.254mg 33%
Vitamin B3 6.738mg 1.566mg 32%
Zinc 4.16mg 0.6mg 32%
Vitamin B6 0.419mg 0.028mg 30%
Magnesium 144mg 29mg 27%
Vitamin B1 0.419mg 0.111mg 26%
Protein 13.68g 4.29g 19%
Vitamin B5 0.935mg 0.209mg 15%
Carbs 71.13g 37.14g 11%
Vitamin A 0µg 86µg 10%
Potassium 431mg 115mg 9%
Polyunsaturated fat 0.978g 2.272g 9%
Fats 2.47g 8.57g 9%
Saturated fat 0.454g 2.317g 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.344g 2.661g 6%
Sodium 2mg 129mg 6%
Calories 339kcal 237kcal 5%
Calcium 34mg 86mg 5%
Vitamin E 0.4mg 3%
Vitamin B2 0.121mg 0.146mg 2%
Vitamin B12 0µg 0.05µg 2%
Folate 43µg 34µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 71.13g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +218.9%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +61.8%
Contains more FatsFats +247%
Contains more WaterWater +347%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +673.5%
Contains more Poly. FatPolyunsaturated fat +132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.