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  6. Wheat vs. Ice pop

Wheat vs. Ice pop — In-Depth Nutrition Comparison

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How are Wheat and Ice pop different?

  • Wheat has more Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Iron, Zinc, Vitamin B1, Magnesium, and Vitamin B6 than Ice pop.
  • Daily need coverage for Selenium from Wheat is 162% higher.

Wheat, durum and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Wheat vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +551.9%
Contains more Magnesium +14300%
Contains more Phosphorus +∞%
Contains more Potassium +2773.3%
Contains less Sodium -71.4%
Contains more Zinc +2673.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +44600%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +551.9%
Contains more Magnesium +14300%
Contains more Phosphorus +∞%
Contains more Potassium +2773.3%
Contains less Sodium -71.4%
Contains more Zinc +2673.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +44600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
6
:
3
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +93400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +93400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +929.2%
Contains more Carbs +269.9%
Contains more Other +4350%
Contains more Water +635.7%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +929.2%
Contains more Carbs +269.9%
Contains more Other +4350%
Contains more Water +635.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +574.5%
Contains more Polyunsaturated fat +6012.5%
Contains less Saturated Fat -97.1%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +574.5%
Contains more Polyunsaturated fat +6012.5%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Ice pop
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Ice pop Opinion
Net carbs 71.13g 19.23g Wheat
Protein 13.68g 0g Wheat
Fats 2.47g 0.24g Wheat
Carbs 71.13g 19.23g Wheat
Calories 339kcal 79kcal Wheat
Fructose 2.72g Ice pop
Sugar 13.66g Wheat
Calcium 34mg 0mg Wheat
Iron 3.52mg 0.54mg Wheat
Magnesium 144mg 1mg Wheat
Phosphorus 508mg 0mg Wheat
Potassium 431mg 15mg Wheat
Sodium 2mg 7mg Wheat
Zinc 4.16mg 0.15mg Wheat
Copper 0.553mg 0mg Wheat
Manganese 3.012mg 0mg Wheat
Selenium 89.4µg 0.2µg Wheat
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.419mg 0mg Wheat
Vitamin B2 0.121mg 0mg Wheat
Vitamin B3 6.738mg 0mg Wheat
Vitamin B5 0.935mg 0.001mg Wheat
Vitamin B6 0.419mg 0mg Wheat
Folate 43µg 0µg Wheat
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Saturated Fat 0.454g 0.013g Ice pop
Monounsaturated Fat 0.344g 0.051g Wheat
Polyunsaturated fat 0.978g 0.016g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
0%
Ice pop
Minerals Daily Need Coverage Score
168%
Wheat
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.441g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 50)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.