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Wheat vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between wheat and italian ice?

  • Wheat is richer than italian ice in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 162% more.

We used Wheat, durum and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Wheat vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +7083.3%
Contains more IronIron +3811.1%
Contains more CopperCopper +5430%
Contains more ZincZinc +13766.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +14960%
Contains more SeleniumSelenium +89300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +8280%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +842.4%
Contains more Vitamin B5Vitamin B5 +18600%
Contains more Vitamin B6Vitamin B6 +20850%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Italian ice DV% diff.
Selenium 89.4µg 0.1µg 162%
Manganese 3.012mg 0.02mg 130%
Phosphorus 508mg 0mg 73%
Copper 0.553mg 0.01mg 60%
Iron 3.52mg 0.09mg 43%
Vitamin B3 6.738mg 0.715mg 38%
Zinc 4.16mg 0.03mg 38%
Vitamin B1 0.419mg 0.005mg 35%
Magnesium 144mg 0mg 34%
Vitamin B6 0.419mg 0.002mg 32%
Protein 13.68g 0.03g 27%
Vitamin B5 0.935mg 0.005mg 19%
Carbs 71.13g 13.5g 19%
Calories 339kcal 53kcal 14%
Potassium 431mg 6mg 13%
Folate 43µg 5µg 10%
Vitamin B2 0.121mg 0.01mg 9%
Polyunsaturated fat 0.978g 0g 7%
Fats 2.47g 0.02g 4%
Calcium 34mg 1mg 3%
Saturated fat 0.454g 0g 2%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0.344g 0g 1%
Net carbs 71.13g 13.5g N/A
Sodium 2mg 4mg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +45500%
Contains more FatsFats +12250%
Contains more CarbsCarbs +426.9%
Contains more OtherOther +3460%
Contains more WaterWater +689.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.