Wheat vs. Juice — In-Depth Nutrition Comparison
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What are the main differences between wheat and juice?
- Wheat is richer in selenium, manganese, phosphorus, copper, iron, zinc, magnesium, and vitamin B5, yet juice is richer in vitamin B2 and vitamin C.
- Wheat 's daily need coverage for selenium is 163% higher.
- Wheat has 430 times more manganese than juice. Wheat has 3.012mg of manganese, while juice has 0.007mg.
We used Wheat, durum and Beverages, Orange juice drink types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +926.2% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +2972.2% |
| Contains more ZincZinc | +20700% |
| Contains more PhosphorusPhosphorus | +12600% |
| Contains more ManganeseManganese | +42928.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +1458.3% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0µg | 163% |
| Manganese | 3.012mg | 0.007mg | 131% |
| Phosphorus | 508mg | 4mg | 72% |
| Copper | 0.553mg | 0.018mg | 59% |
| Iron | 3.52mg | 0.11mg | 43% |
| Zinc | 4.16mg | 0.02mg | 38% |
| Magnesium | 144mg | 3mg | 34% |
| Protein | 13.68g | 0.2g | 27% |
| Vitamin B2 | 0.121mg | 0.43mg | 24% |
| Carbs | 71.13g | 13.41g | 19% |
| Vitamin B5 | 0.935mg | 0.06mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 339kcal | 54kcal | 14% |
| Potassium | 431mg | 42mg | 11% |
| Vitamin B3 | 6.738mg | 5mg | 11% |
| Folate | 43µg | 4µg | 10% |
| Polyunsaturated fat | 0.978g | 0.01g | 6% |
| Vitamin B6 | 0.419mg | 0.5mg | 6% |
| Fats | 2.47g | 0g | 4% |
| Calcium | 34mg | 2mg | 3% |
| Vitamin B1 | 0.419mg | 0.38mg | 3% |
| Saturated fat | 0.454g | 0g | 2% |
| Monounsaturated fat | 0.344g | 0.01g | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 71.13g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6740% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +430.4% |
| Contains more OtherOther | +836.8% |
| Contains more WaterWater | +687.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3340% |
| Contains more Poly. FatPolyunsaturated fat | +9680% |
| Contains less Sat. FatSaturated fat | -100% |