Wheat vs. Kumquat — In-Depth Nutrition Comparison
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A recap on the differences between wheat and kumquat
- Wheat is higher in selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, and magnesium, yet kumquat is higher in vitamin C.
- Wheat covers your daily selenium needs 163% more than kumquat.
- Wheat contains 27 times more phosphorus than kumquat. While wheat contains 508mg of phosphorus, kumquat contains only 19mg.
- The glycemic index of wheat is lower.
Food varieties used in this article are Wheat, durum and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more IronIron | +309.3% |
| Contains more CopperCopper | +482.1% |
| Contains more ZincZinc | +2347.1% |
| Contains more PhosphorusPhosphorus | +2573.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2131.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1032.4% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +1470.6% |
| Contains more Vitamin B5Vitamin B5 | +349.5% |
| Contains more Vitamin B6Vitamin B6 | +1063.9% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0µg | 163% |
| Manganese | 3.012mg | 0.135mg | 125% |
| Phosphorus | 508mg | 19mg | 70% |
| Copper | 0.553mg | 0.095mg | 51% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Vitamin B3 | 6.738mg | 0.429mg | 39% |
| Zinc | 4.16mg | 0.17mg | 36% |
| Iron | 3.52mg | 0.86mg | 33% |
| Vitamin B1 | 0.419mg | 0.037mg | 32% |
| Magnesium | 144mg | 20mg | 30% |
| Vitamin B6 | 0.419mg | 0.036mg | 29% |
| Fiber | 6.5g | 26% | |
| Protein | 13.68g | 1.88g | 24% |
| Carbs | 71.13g | 15.9g | 18% |
| Vitamin B5 | 0.935mg | 0.208mg | 15% |
| Calories | 339kcal | 71kcal | 13% |
| Potassium | 431mg | 186mg | 7% |
| Folate | 43µg | 17µg | 7% |
| Polyunsaturated fat | 0.978g | 0.171g | 5% |
| Calcium | 34mg | 62mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 2.47g | 0.86g | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 0.454g | 0.103g | 2% |
| Vitamin B2 | 0.121mg | 0.09mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 71.13g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Monounsaturated fat | 0.344g | 0.154g | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +627.7% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +249% |
| Contains more WaterWater | +639% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +471.9% |
| Contains less Sat. FatSaturated fat | -77.3% |