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  6. Wheat vs. Leberkäse

Wheat vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Wheat and Leberkäse?

  • Wheat is richer in Manganese, Selenium, and Phosphorus, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, and Vitamin B5.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.
  • Wheat has 15 times more Manganese than Leberkäse. Wheat has 3.012mg of Manganese, while Leberkäse has 0.2mg.
  • Wheat contains less Sodium.

We used Wheat, durum and Liver cheese, pork types in this comparison.

Infographic

Wheat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
9
:
1
Leberkäse
Leberkäse
Contains more Calcium +325%
Contains more Magnesium +1100%
Contains more Phosphorus +145.4%
Contains more Potassium +90.7%
Contains less Sodium -99.8%
Contains more Zinc +12.4%
Contains more Copper +44.4%
Contains more Manganese +1406%
Contains more Selenium +144.9%
Contains more Iron +207.7%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +325%
Contains more Magnesium +1100%
Contains more Phosphorus +145.4%
Contains more Potassium +90.7%
Contains less Sodium -99.8%
Contains more Zinc +12.4%
Contains more Copper +44.4%
Contains more Manganese +1406%
Contains more Selenium +144.9%
Contains more Iron +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
2
:
8
Leberkäse
Leberkäse
Contains more Vitamin B1 +97.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1740.5%
Contains more Vitamin B3 +74.7%
Contains more Vitamin B5 +278.2%
Contains more Vitamin B6 +12.2%
Contains more Folate +141.9%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +97.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1740.5%
Contains more Vitamin B3 +74.7%
Contains more Vitamin B5 +278.2%
Contains more Vitamin B6 +12.2%
Contains more Folate +141.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
1
:
4
Leberkäse
Leberkäse
Contains more Carbs +3287.1%
Contains more Protein +11.1%
Contains more Fats +936.4%
Contains more Water +389.9%
Contains more Other +96.6%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +3287.1%
Contains more Protein +11.1%
Contains more Fats +936.4%
Contains more Water +389.9%
Contains more Other +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3464%
Contains more Polyunsaturated fat +249.7%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3464%
Contains more Polyunsaturated fat +249.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Wheat Leberkäse Opinion
Net carbs 71.13g 2.1g Wheat
Protein 13.68g 15.2g Leberkäse
Fats 2.47g 25.6g Leberkäse
Carbs 71.13g 2.1g Wheat
Calories 339kcal 304kcal Wheat
Calcium 34mg 8mg Wheat
Iron 3.52mg 10.83mg Leberkäse
Magnesium 144mg 12mg Wheat
Phosphorus 508mg 207mg Wheat
Potassium 431mg 226mg Wheat
Sodium 2mg 1225mg Wheat
Zinc 4.16mg 3.7mg Wheat
Copper 0.553mg 0.383mg Wheat
Manganese 3.012mg 0.2mg Wheat
Selenium 89.4µg 36.5µg Wheat
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.419mg 0.212mg Wheat
Vitamin B2 0.121mg 2.227mg Leberkäse
Vitamin B3 6.738mg 11.768mg Leberkäse
Vitamin B5 0.935mg 3.536mg Leberkäse
Vitamin B6 0.419mg 0.47mg Leberkäse
Folate 43µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.176mg 0.206mg Leberkäse
Threonine 0.366mg 0.651mg Leberkäse
Isoleucine 0.533mg 0.631mg Leberkäse
Leucine 0.934mg 1.331mg Leberkäse
Lysine 0.303mg 1.178mg Leberkäse
Methionine 0.221mg 0.342mg Leberkäse
Phenylalanine 0.681mg 0.716mg Leberkäse
Valine 0.594mg 0.806mg Leberkäse
Histidine 0.322mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Wheat
Saturated Fat 0.454g 8.96g Wheat
Monounsaturated Fat 0.344g 12.26g Leberkäse
Polyunsaturated fat 0.978g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
443%
Leberkäse
Minerals Daily Need Coverage Score
168%
Wheat
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 8.506g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 22)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.