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  6. Wheat vs. Mamey Sapote

Wheat vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between wheat and mamey Sapote

  • Wheat has more manganese, phosphorus, copper, zinc, iron, vitamin B1, vitamin B3, and magnesium; however, mamey Sapote is richer in vitamin C and vitamin B6.
  • Wheat covers your daily manganese needs 122% more than mamey Sapote.
  • Mamey Sapote has 32 times less vitamin B1 than wheat . Wheat has 0.419mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Wheat, durum and Sapote, mamey, raw.

Infographic

Wheat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1209.1%
Contains more CalciumCalcium +88.9%
Contains more IronIron +351.3%
Contains more CopperCopper +159.6%
Contains more ZincZinc +2089.5%
Contains more PhosphorusPhosphorus +1853.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +1376.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +3123.1%
Contains more Vitamin B3Vitamin B3 +370.5%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +71.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Mamey Sapote DV% diff.
Selenium 89.4µg 163%
Manganese 3.012mg 0.204mg 122%
Phosphorus 508mg 26mg 69%
Copper 0.553mg 0.213mg 38%
Zinc 4.16mg 0.19mg 36%
Vitamin B1 0.419mg 0.013mg 34%
Iron 3.52mg 0.78mg 34%
Vitamin B3 6.738mg 1.432mg 33%
Magnesium 144mg 11mg 32%
Vitamin C 0mg 23mg 26%
Protein 13.68g 1.45g 24%
Vitamin B6 0.419mg 0.72mg 23%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Carbs 71.13g 32.1g 13%
Vitamin B5 0.935mg 0.397mg 11%
Calories 339kcal 124kcal 11%
Fructose 7.66g 10%
Folate 43µg 7µg 9%
Polyunsaturated fat 0.978g 0.097g 6%
Fats 2.47g 0.46g 3%
Starch 6.33g 3%
Calcium 34mg 18mg 2%
Monounsaturated fat 0.344g 0.102g 1%
Saturated fat 0.454g 0.169g 1%
Vitamin A 0µg 7µg 1%
Potassium 431mg 454mg 1%
Net carbs 71.13g 26.7g N/A
Sugar 20.14g N/A
Sodium 2mg 7mg 0%
Vitamin B2 0.121mg 0.116mg 0%
Tryptophan 0.176mg 0.049mg 0%
Threonine 0.366mg 0.085mg 0%
Isoleucine 0.533mg 0.061mg 0%
Leucine 0.934mg 0.073mg 0%
Lysine 0.303mg 0.073mg 0%
Methionine 0.221mg 0.024mg 0%
Phenylalanine 0.681mg 0.061mg 0%
Valine 0.594mg 0.073mg 0%
Histidine 0.322mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +843.4%
Contains more FatsFats +437%
Contains more CarbsCarbs +121.6%
Contains more OtherOther +58.9%
Contains more WaterWater +493%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +237.3%
Contains more Poly. FatPolyunsaturated fat +908.2%
Contains less Sat. FatSaturated fat -62.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.