Wheat vs. Pork Meat — In-Depth Nutrition Comparison
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What are the differences between wheat and pork Meat?
- Wheat is higher in manganese, selenium, copper, phosphorus, iron, and magnesium, yet pork Meat is higher in vitamin B1, vitamin B6, and vitamin B12.
- Wheat 's daily need coverage for manganese is 130% more.
- Wheat has 5 times more copper than pork Meat. While wheat has 0.553mg of copper, pork Meat has only 0.111mg.
- The glycemic index of pork Meat is lower.
We used Wheat, durum and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +396.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +398.2% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +23069.2% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +219.8% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.012mg | 0.013mg | 130% |
| Selenium | 89.4µg | 38.2µg | 93% |
| Copper | 0.553mg | 0.111mg | 49% |
| Vitamin B1 | 0.419mg | 0.95mg | 44% |
| Phosphorus | 508mg | 267mg | 34% |
| Iron | 3.52mg | 1.15mg | 30% |
| Magnesium | 144mg | 29mg | 27% |
| Protein | 13.68g | 26.17g | 25% |
| Vitamin B6 | 0.419mg | 0.739mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Carbs | 71.13g | 0g | 24% |
| Vitamin B2 | 0.121mg | 0.387mg | 20% |
| Zinc | 4.16mg | 2.42mg | 16% |
| Choline | 88.9mg | 16% | |
| Folate | 43µg | 0µg | 11% |
| Calories | 339kcal | 143kcal | 10% |
| Vitamin B3 | 6.738mg | 7.432mg | 4% |
| Polyunsaturated fat | 0.978g | 0.506g | 3% |
| Calcium | 34mg | 6mg | 3% |
| Saturated fat | 0.454g | 1.198g | 3% |
| Fats | 2.47g | 3.51g | 2% |
| Sodium | 2mg | 57mg | 2% |
| Vitamin B5 | 0.935mg | 1.012mg | 2% |
| Monounsaturated fat | 0.344g | 1.334g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 71.13g | 0g | N/A |
| Potassium | 431mg | 421mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.176mg | 0.275mg | 0% |
| Threonine | 0.366mg | 1.175mg | 0% |
| Isoleucine | 0.533mg | 1.288mg | 0% |
| Leucine | 0.934mg | 2.229mg | 0% |
| Lysine | 0.303mg | 2.427mg | 0% |
| Methionine | 0.221mg | 0.721mg | 0% |
| Phenylalanine | 0.681mg | 1.1mg | 0% |
| Valine | 0.594mg | 1.367mg | 0% |
| Histidine | 0.322mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.6% |
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +534.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains more Mono. FatMonounsaturated fat | +287.8% |