Wheat vs. Millet, puffed — In-Depth Nutrition Comparison
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How are wheat and millet, puffed different?
- Wheat is higher in selenium, phosphorus, zinc, vitamin B3, potassium, magnesium, and iron; however, millet, puffed is richer in copper, vitamin B2, and folate.
- Daily need coverage for selenium for wheat is 157% higher.
- Wheat contains 11 times more potassium than millet, puffed. While wheat contains 431mg of potassium, millet, puffed contains only 40mg.
Wheat, durum and Millet, puffed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.8% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +977.5% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2982.8% |
| Contains more CopperCopper | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more FolateFolate | +83.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2.9µg | 157% |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 266mg | 35% |
| Zinc | 4.16mg | 1.58mg | 23% |
| Vitamin B5 | 0.935mg | 19% | |
| Copper | 0.553mg | 0.702mg | 17% |
| Vitamin B3 | 6.738mg | 4.42mg | 14% |
| Potassium | 431mg | 40mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B2 | 0.121mg | 0.27mg | 11% |
| Magnesium | 144mg | 106mg | 9% |
| Iron | 3.52mg | 2.81mg | 9% |
| Folate | 43µg | 79µg | 9% |
| Polyunsaturated fat | 0.978g | 1.98g | 7% |
| Vitamin B6 | 0.419mg | 0.36mg | 5% |
| Vitamin E | 0.66mg | 4% | |
| Choline | 23.1mg | 4% | |
| Carbs | 71.13g | 80g | 3% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin B1 | 0.419mg | 0.39mg | 2% |
| Calories | 339kcal | 354kcal | 1% |
| Protein | 13.68g | 13g | 1% |
| Fats | 2.47g | 3.4g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.454g | 0.67g | 1% |
| Monounsaturated fat | 0.344g | 0.717g | 1% |
| Net carbs | 71.13g | 77.3g | N/A |
| Sugar | 0.55g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
13 g
Fats:
3.4 g
Carbs:
80 g
Water:
2.5 g
Other:
1.1 g
| Contains more WaterWater | +337.6% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Protein
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.717 g
Polyunsaturated fat:
Poly. Fat
1.98 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.5% |