Wheat vs. Molasses — In-Depth Nutrition Comparison
Compare
Significant differences between wheat and molasses
- Wheat has more selenium, phosphorus, manganese, vitamin B3, zinc, and vitamin B1; however, molasses are richer in potassium, magnesium, vitamin B6, and calcium.
- Wheat covers your daily selenium needs 130% more than molasses.
- Molasses have 16 times less phosphorus than wheat . Wheat has 508mg of phosphorus, while molasses have 31mg.
Specific food types used in this comparison are Wheat, durum and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +1334.5% |
| Contains more PhosphorusPhosphorus | +1538.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +402.2% |
| Contains more MagnesiumMagnesium | +68.1% |
| Contains more CalciumCalcium | +502.9% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +922% |
| Contains more Vitamin B2Vitamin B2 | +5950% |
| Contains more Vitamin B3Vitamin B3 | +624.5% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 17.8µg | 130% |
| Phosphorus | 508mg | 31mg | 68% |
| Manganese | 3.012mg | 1.53mg | 64% |
| Vitamin B3 | 6.738mg | 0.93mg | 36% |
| Zinc | 4.16mg | 0.29mg | 35% |
| Vitamin B1 | 0.419mg | 0.041mg | 32% |
| Potassium | 431mg | 1464mg | 30% |
| Protein | 13.68g | 0g | 27% |
| Magnesium | 144mg | 242mg | 23% |
| Vitamin B6 | 0.419mg | 0.67mg | 19% |
| Calcium | 34mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Iron | 3.52mg | 4.72mg | 15% |
| Folate | 43µg | 0µg | 11% |
| Vitamin B2 | 0.121mg | 0.002mg | 9% |
| Copper | 0.553mg | 0.487mg | 7% |
| Polyunsaturated fat | 0.978g | 0.05g | 6% |
| Fats | 2.47g | 0.1g | 4% |
| Vitamin B5 | 0.935mg | 0.804mg | 3% |
| Sodium | 2mg | 37mg | 2% |
| Saturated fat | 0.454g | 0.018g | 2% |
| Calories | 339kcal | 290kcal | 2% |
| Choline | 13.3mg | 2% | |
| Carbs | 71.13g | 74.73g | 1% |
| Monounsaturated fat | 0.344g | 0.032g | 1% |
| Net carbs | 71.13g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2370% |
| Contains more WaterWater | +99.9% |
| Contains more OtherOther | +85.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +975% |
| Contains more Poly. FatPolyunsaturated fat | +1856% |
| Contains less Sat. FatSaturated fat | -96% |