Wheat vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between wheat and molasses
- Wheat has more selenium, phosphorus, manganese, vitamin B3, zinc, and vitamin B1; however, molasses are richer in potassium, magnesium, vitamin B6, and calcium.
- Wheat covers your daily selenium needs 130% more than molasses.
- Molasses have 16 times less phosphorus than wheat . Wheat has 508mg of phosphorus, while molasses have 31mg.
Specific food types used in this comparison are Wheat, durum and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +1334.5% |
| Contains more PhosphorusPhosphorus | +1538.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +96.9% |
| Contains more SeleniumSelenium | +402.2% |
| Contains more MagnesiumMagnesium | +68.1% |
| Contains more CalciumCalcium | +502.9% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +922% |
| Contains more Vitamin B2Vitamin B2 | +5950% |
| Contains more Vitamin B3Vitamin B3 | +624.5% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2370% |
| Contains more WaterWater | +99.9% |
| Contains more OtherOther | +85.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +975% |
| Contains more Poly. FatPolyunsaturated fat | +1856% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 17.8µg | 130% |
| Phosphorus | 508mg | 31mg | 68% |
| Manganese | 3.012mg | 1.53mg | 64% |
| Vitamin B3 | 6.738mg | 0.93mg | 36% |
| Zinc | 4.16mg | 0.29mg | 35% |
| Vitamin B1 | 0.419mg | 0.041mg | 32% |
| Potassium | 431mg | 1464mg | 30% |
| Protein | 13.68g | 0g | 27% |
| Magnesium | 144mg | 242mg | 23% |
| Vitamin B6 | 0.419mg | 0.67mg | 19% |
| Calcium | 34mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Iron | 3.52mg | 4.72mg | 15% |
| Folate | 43µg | 0µg | 11% |
| Vitamin B2 | 0.121mg | 0.002mg | 9% |
| Copper | 0.553mg | 0.487mg | 7% |
| Polyunsaturated fat | 0.978g | 0.05g | 6% |
| Fats | 2.47g | 0.1g | 4% |
| Vitamin B5 | 0.935mg | 0.804mg | 3% |
| Sodium | 2mg | 37mg | 2% |
| Saturated fat | 0.454g | 0.018g | 2% |
| Calories | 339kcal | 290kcal | 2% |
| Choline | 13.3mg | 2% | |
| Carbs | 71.13g | 74.73g | 1% |
| Monounsaturated fat | 0.344g | 0.032g | 1% |
| Net carbs | 71.13g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
168%
103%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 50)
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.436g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.