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  6. Wheat vs. Neufchâtel cheese

Wheat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between wheat and neufchâtel cheese?

  • Wheat is richer than neufchâtel cheese in selenium, manganese, copper, phosphorus, iron, vitamin B3, vitamin B1, magnesium, and zinc.
  • Wheat 's daily need coverage for selenium is 157% more.
  • Wheat has 274 times more manganese than neufchâtel cheese. While wheat has 3.012mg of manganese, neufchâtel cheese has only 0.011mg.
  • The amount of saturated fat in wheat is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Wheat, durum and Cheese, neufchatel types in this article.

Infographic

Wheat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1340%
Contains more PotassiumPotassium +183.6%
Contains more IronIron +2607.7%
Contains more CopperCopper +1948.1%
Contains more ZincZinc +407.3%
Contains more PhosphorusPhosphorus +268.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +27281.8%
Contains more SeleniumSelenium +2880%
Contains more CalciumCalcium +244.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1804.5%
Contains more Vitamin B3Vitamin B3 +3108.6%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +922%
Contains more FolateFolate +207.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Neufchâtel cheese DV% diff.
Selenium 89.4µg 3µg 157%
Manganese 3.012mg 0.011mg 130%
Copper 0.553mg 0.027mg 58%
Saturated fat 0.454g 12.79g 56%
Phosphorus 508mg 138mg 53%
Iron 3.52mg 0.13mg 42%
Vitamin B3 6.738mg 0.21mg 41%
Vitamin B1 0.419mg 0.022mg 33%
Magnesium 144mg 10mg 32%
Fats 2.47g 22.78g 31%
Zinc 4.16mg 0.82mg 30%
Vitamin B6 0.419mg 0.041mg 29%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Carbs 71.13g 3.59g 23%
Sodium 2mg 334mg 14%
Monounsaturated fat 0.344g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Protein 13.68g 9.15g 9%
Calcium 34mg 117mg 8%
Potassium 431mg 152mg 8%
Vitamin B5 0.935mg 0.575mg 7%
Folate 43µg 14µg 7%
Calories 339kcal 253kcal 4%
Vitamin B2 0.121mg 0.155mg 3%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Net carbs 71.13g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.978g 0.97g 0%
Tryptophan 0.176mg 0.106mg 0%
Threonine 0.366mg 0.359mg 0%
Isoleucine 0.533mg 0.501mg 0%
Leucine 0.934mg 1.013mg 0%
Lysine 0.303mg 0.875mg 0%
Methionine 0.221mg 0.294mg 0%
Phenylalanine 0.681mg 0.448mg 0%
Valine 0.594mg 0.609mg 0%
Histidine 0.322mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +49.5%
Contains more CarbsCarbs +1881.3%
Contains more OtherOther +29.9%
Contains more FatsFats +822.3%
Contains more WaterWater +476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1581.4%
~equal in Polyunsaturated fat ~0.97g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.