Wheat vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between wheat and nutmeg
- Wheat has more selenium, phosphorus, vitamin B3, vitamin B6, and zinc, while nutmeg has more copper, calcium, magnesium, and folate.
- Wheat 's daily need coverage for selenium is 160% higher.
- Nutmeg contains 5 times less vitamin B3 than wheat . Wheat contains 6.738mg of vitamin B3, while nutmeg contains 1.299mg.
- The amount of saturated fat in wheat is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of wheat is 50.
The food types used in this comparison are Wheat, durum and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +15.8% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +5487.5% |
| Contains more MagnesiumMagnesium | +27.1% |
| Contains more CalciumCalcium | +441.2% |
| Contains more CopperCopper | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B3Vitamin B3 | +418.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 1.6µg | 160% |
| Saturated fat | 0.454g | 25.94g | 116% |
| Fiber | 20.8g | 83% | |
| Copper | 0.553mg | 1.027mg | 53% |
| Fats | 2.47g | 36.31g | 52% |
| Phosphorus | 508mg | 213mg | 42% |
| Vitamin B3 | 6.738mg | 1.299mg | 34% |
| Vitamin B6 | 0.419mg | 0.16mg | 20% |
| Vitamin B5 | 0.935mg | 19% | |
| Zinc | 4.16mg | 2.15mg | 18% |
| Protein | 13.68g | 5.84g | 16% |
| Calcium | 34mg | 184mg | 15% |
| Calories | 339kcal | 525kcal | 9% |
| Magnesium | 144mg | 183mg | 9% |
| Folate | 43µg | 76µg | 8% |
| Carbs | 71.13g | 49.29g | 7% |
| Monounsaturated fat | 0.344g | 3.22g | 7% |
| Vitamin B1 | 0.419mg | 0.346mg | 6% |
| Iron | 3.52mg | 3.04mg | 6% |
| Manganese | 3.012mg | 2.9mg | 5% |
| Vitamin B2 | 0.121mg | 0.057mg | 5% |
| Polyunsaturated fat | 0.978g | 0.35g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 431mg | 350mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 2mg | 16mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 71.13g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.2% |
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +75.6% |
| Contains more FatsFats | +1370% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
| Contains more Mono. FatMonounsaturated fat | +836% |