Wheat vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between wheat and omelette?
- Wheat is richer in manganese, selenium, copper, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc, yet omelette is richer in vitamin B12.
- Wheat 's daily need coverage for manganese is 130% higher.
- Wheat has 105 times more vitamin B3 than omelette. Wheat has 6.738mg of vitamin B3, while omelette has 0.064mg.
- Omelette has a lower glycemic index than wheat .
We used Wheat, durum and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1209.1% |
| Contains more PotassiumPotassium | +268.4% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +777.8% |
| Contains more ZincZinc | +281.7% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +12450% |
| Contains more SeleniumSelenium | +246.5% |
| Contains more CalciumCalcium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1132.4% |
| Contains more Vitamin B3Vitamin B3 | +10428.1% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.012mg | 0.024mg | 130% |
| Selenium | 89.4µg | 25.8µg | 116% |
| Cholesterol | 0mg | 313mg | 104% |
| Copper | 0.553mg | 0.063mg | 54% |
| Phosphorus | 508mg | 167mg | 49% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 6.738mg | 0.064mg | 42% |
| Magnesium | 144mg | 11mg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B1 | 0.419mg | 0.034mg | 32% |
| Zinc | 4.16mg | 1.09mg | 28% |
| Iron | 3.52mg | 1.48mg | 26% |
| Carbs | 71.13g | 0.64g | 23% |
| Vitamin B6 | 0.419mg | 0.143mg | 21% |
| Vitamin B2 | 0.121mg | 0.386mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 2.47g | 11.66g | 14% |
| Saturated fat | 0.454g | 3.319g | 13% |
| Polyunsaturated fat | 0.978g | 2.712g | 12% |
| Monounsaturated fat | 0.344g | 4.843g | 11% |
| Calories | 339kcal | 154kcal | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0IU | 69IU | 9% |
| Potassium | 431mg | 117mg | 9% |
| Vitamin B5 | 0.935mg | 1.289mg | 7% |
| Sodium | 2mg | 155mg | 7% |
| Protein | 13.68g | 10.57g | 6% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 34mg | 48mg | 1% |
| Folate | 43µg | 39µg | 1% |
| Net carbs | 71.13g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.176mg | 0.14mg | 0% |
| Threonine | 0.366mg | 0.467mg | 0% |
| Isoleucine | 0.533mg | 0.565mg | 0% |
| Leucine | 0.934mg | 0.913mg | 0% |
| Lysine | 0.303mg | 0.767mg | 0% |
| Methionine | 0.221mg | 0.319mg | 0% |
| Phenylalanine | 0.681mg | 0.572mg | 0% |
| Valine | 0.594mg | 0.722mg | 0% |
| Histidine | 0.322mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +11014.1% |
| Contains more OtherOther | +78% |
| Contains more FatsFats | +372.1% |
| Contains more WaterWater | +595.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1307.8% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |