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  6. Wheat vs. Passion fruit

Wheat vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Wheat and Passion fruit?

  • Wheat is higher in Selenium, Phosphorus, Copper, Zinc, Vitamin B1, Vitamin B3, Magnesium, Vitamin B6, and Iron, yet Passion fruit is higher in Vitamin C.
  • Wheat 's daily need coverage for Selenium is 161% more.

We used Wheat, durum and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Wheat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Passion fruit
Passion fruit
Contains more Calcium +183.3%
Contains more Iron +120%
Contains more Magnesium +396.6%
Contains more Phosphorus +647.1%
Contains more Potassium +23.9%
Contains less Sodium -92.9%
Contains more Zinc +4060%
Contains more Copper +543%
Contains more Selenium +14800%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +183.3%
Contains more Iron +120%
Contains more Magnesium +396.6%
Contains more Phosphorus +647.1%
Contains more Potassium +23.9%
Contains less Sodium -92.9%
Contains more Zinc +4060%
Contains more Copper +543%
Contains more Selenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +349.2%
Contains more Vitamin B6 +319%
Contains more Folate +207.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.13
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +349.2%
Contains more Vitamin B6 +319%
Contains more Folate +207.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
4
:
1
Passion fruit
Passion fruit
Contains more Protein +521.8%
Contains more Fats +252.9%
Contains more Carbs +204.2%
Contains more Other +125.3%
Contains more Water +566.6%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +521.8%
Contains more Fats +252.9%
Contains more Carbs +204.2%
Contains more Other +125.3%
Contains more Water +566.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +138%
Contains less Saturated Fat -87%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +138%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Passion fruit Opinion
Net carbs 71.13g 12.98g Wheat
Protein 13.68g 2.2g Wheat
Fats 2.47g 0.7g Wheat
Carbs 71.13g 23.38g Wheat
Calories 339kcal 97kcal Wheat
Sugar 11.2g Wheat
Fiber 10.4g Passion fruit
Calcium 34mg 12mg Wheat
Iron 3.52mg 1.6mg Wheat
Magnesium 144mg 29mg Wheat
Phosphorus 508mg 68mg Wheat
Potassium 431mg 348mg Wheat
Sodium 2mg 28mg Wheat
Zinc 4.16mg 0.1mg Wheat
Copper 0.553mg 0.086mg Wheat
Manganese 3.012mg Wheat
Selenium 89.4µg 0.6µg Wheat
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.419mg 0mg Wheat
Vitamin B2 0.121mg 0.13mg Passion fruit
Vitamin B3 6.738mg 1.5mg Wheat
Vitamin B5 0.935mg Wheat
Vitamin B6 0.419mg 0.1mg Wheat
Folate 43µg 14µg Wheat
Vitamin K 0.7µg Passion fruit
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Saturated Fat 0.454g 0.059g Passion fruit
Monounsaturated Fat 0.344g 0.086g Wheat
Polyunsaturated fat 0.978g 0.411g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
23%
Passion fruit
Minerals Daily Need Coverage Score
168%
Wheat
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 26mg)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.