Wheat vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between Wheat and Pea soup
- Wheat is higher than Pea soup in Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Iron, Zinc, Vitamin B1, Magnesium, and Vitamin B6.
- Wheat covers your daily Selenium needs 156% more than Pea soup.
- Wheat contains 21 times more Vitamin B6 than Pea soup. While Wheat contains 0.419mg of Vitamin B6, Pea soup contains only 0.02mg.
Food varieties used in this article are Wheat, durum and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
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Iron
+382.2%
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Magnesium
+860%
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Phosphorus
+980.9%
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Potassium
+507%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+550%
Contains
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Copper
+278.8%
Contains
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Manganese
+1129.4%
Contains
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Selenium
+2383.3%
Contains
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Calcium
+183.3%
Contains
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Iron
+382.2%
Contains
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Magnesium
+860%
Contains
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Phosphorus
+980.9%
Contains
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Potassium
+507%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+550%
Contains
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Copper
+278.8%
Contains
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Manganese
+1129.4%
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Selenium
+2383.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+947.5%
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Vitamin B2
+384%
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Vitamin B3
+1358.4%
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Vitamin B5
+1808.2%
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Vitamin B6
+1995%
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Folate
+4200%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+947.5%
Contains
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Vitamin B2
+384%
Contains
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Vitamin B3
+1358.4%
Contains
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Vitamin B5
+1808.2%
Contains
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Vitamin B6
+1995%
Contains
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Folate
+4200%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+327.5%
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Fats
+126.6%
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Carbs
+619.9%
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Other
+39.1%
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Water
+672.9%
Contains
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Protein
+327.5%
Contains
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Fats
+126.6%
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Carbs
+619.9%
Contains
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Other
+39.1%
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Water
+672.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.4%
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Polyunsaturated fat
+588.7%
Equal in Monounsaturated Fat - 0.372
Contains
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Saturated Fat
-13.4%
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Polyunsaturated fat
+588.7%
Equal in Monounsaturated Fat - 0.372
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.13g | 7.98g |
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| Protein | 13.68g | 3.2g |
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| Fats | 2.47g | 1.09g |
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| Carbs | 71.13g | 9.88g |
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| Calories | 339kcal | 61kcal |
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| Sugar | 3.19g |
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| Fiber | 1.9g |
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| Calcium | 34mg | 12mg |
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| Iron | 3.52mg | 0.73mg |
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| Magnesium | 144mg | 15mg |
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| Phosphorus | 508mg | 47mg |
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| Potassium | 431mg | 71mg |
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| Sodium | 2mg | 336mg |
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| Zinc | 4.16mg | 0.64mg |
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| Copper | 0.553mg | 0.146mg |
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| Manganese | 3.012mg | 0.245mg |
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| Selenium | 89.4µg | 3.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.419mg | 0.04mg |
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| Vitamin B2 | 0.121mg | 0.025mg |
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| Vitamin B3 | 6.738mg | 0.462mg |
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| Vitamin B5 | 0.935mg | 0.049mg |
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| Vitamin B6 | 0.419mg | 0.02mg |
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| Folate | 43µg | 1µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.176mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.533mg |
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| Leucine | 0.934mg |
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| Lysine | 0.303mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.594mg |
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| Histidine | 0.322mg |
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| Saturated Fat | 0.454g | 0.524g |
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| Monounsaturated Fat | 0.344g | 0.372g |
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| Polyunsaturated fat | 0.978g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
3%
Minerals Daily Need Coverage Score
168%
23%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.