Wheat vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Differences between wheat and pecan pie
- Pecan pie contains less selenium, manganese, phosphorus, copper, vitamin B3, zinc, magnesium, vitamin B6, and iron than wheat .
- Wheat 's daily need coverage for selenium is 141% higher.
- Pecan pie contains 8 times less vitamin B3 than wheat . Wheat contains 6.738mg of vitamin B3, while pecan pie contains 0.847mg.
The food types used in this comparison are Wheat, durum and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +307.8% |
| Contains more PhosphorusPhosphorus | +440.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +323% |
| Contains more SeleniumSelenium | +645% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +695.5% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
| Contains more FolateFolate | +65.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 12µg | 141% |
| Manganese | 3.012mg | 0.712mg | 100% |
| Phosphorus | 508mg | 94mg | 59% |
| Copper | 0.553mg | 0.211mg | 38% |
| Vitamin B3 | 6.738mg | 0.847mg | 37% |
| Polyunsaturated fat | 0.978g | 5.71g | 32% |
| Fats | 2.47g | 22.2g | 30% |
| Zinc | 4.16mg | 1.02mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B6 | 0.419mg | 0.06mg | 28% |
| Magnesium | 144mg | 26mg | 28% |
| Monounsaturated fat | 0.344g | 11.181g | 27% |
| Iron | 3.52mg | 1.48mg | 26% |
| Vitamin B1 | 0.419mg | 0.188mg | 19% |
| Protein | 13.68g | 4.9g | 18% |
| Saturated fat | 0.454g | 3.989g | 16% |
| Sodium | 2mg | 262mg | 11% |
| Potassium | 431mg | 133mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B5 | 0.935mg | 0.479mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 71.13g | 52.2g | 6% |
| Vitamin B2 | 0.121mg | 0.18mg | 5% |
| Calories | 339kcal | 412kcal | 4% |
| Folate | 43µg | 26µg | 4% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.13g | 52.2g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Tryptophan | 0.176mg | 0.069mg | 0% |
| Threonine | 0.366mg | 0.189mg | 0% |
| Isoleucine | 0.533mg | 0.223mg | 0% |
| Leucine | 0.934mg | 0.372mg | 0% |
| Lysine | 0.303mg | 0.248mg | 0% |
| Methionine | 0.221mg | 0.125mg | 0% |
| Phenylalanine | 0.681mg | 0.25mg | 0% |
| Valine | 0.594mg | 0.255mg | 0% |
| Histidine | 0.322mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.2% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +48.3% |
| Contains more FatsFats | +798.8% |
| Contains more WaterWater | +78.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +3150.3% |
| Contains more Poly. FatPolyunsaturated fat | +483.8% |