Wheat vs. Liver — In-Depth Nutrition Comparison
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What are the differences between wheat and liver?
- Wheat is higher in manganese, selenium, phosphorus, and magnesium, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, and vitamin B5.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Wheat has 10 times more magnesium than liver. While wheat has 144mg of magnesium, liver has only 14mg.
- The glycemic index of liver is lower.
We used Wheat, durum and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +928.6% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +904% |
| Contains more SeleniumSelenium | +32.4% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1714.9% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +410.6% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +279.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 3.52mg | 17.92mg | 180% |
| Vitamin B2 | 0.121mg | 2.196mg | 160% |
| Cholesterol | 0mg | 355mg | 118% |
| Manganese | 3.012mg | 0.3mg | 118% |
| Vitamin B5 | 0.935mg | 4.774mg | 77% |
| Selenium | 89.4µg | 67.5µg | 40% |
| Phosphorus | 508mg | 241mg | 38% |
| Magnesium | 144mg | 14mg | 31% |
| Folate | 43µg | 163µg | 30% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Protein | 13.68g | 26.02g | 25% |
| Zinc | 4.16mg | 6.72mg | 23% |
| Carbs | 71.13g | 3.76g | 22% |
| Vitamin B1 | 0.419mg | 0.258mg | 13% |
| Vitamin B6 | 0.419mg | 0.57mg | 12% |
| Vitamin B3 | 6.738mg | 8.435mg | 11% |
| Calories | 339kcal | 165kcal | 9% |
| Copper | 0.553mg | 0.634mg | 9% |
| Potassium | 431mg | 150mg | 8% |
| Saturated fat | 0.454g | 1.41g | 4% |
| Fats | 2.47g | 4.4g | 3% |
| Sodium | 2mg | 49mg | 2% |
| Calcium | 34mg | 10mg | 2% |
| Monounsaturated fat | 0.344g | 0.63g | 1% |
| Net carbs | 71.13g | 3.76g | N/A |
| Polyunsaturated fat | 0.978g | 1.05g | 0% |
| Tryptophan | 0.176mg | 0.366mg | 0% |
| Threonine | 0.366mg | 1.107mg | 0% |
| Isoleucine | 0.533mg | 1.32mg | 0% |
| Leucine | 0.934mg | 2.319mg | 0% |
| Lysine | 0.303mg | 2.007mg | 0% |
| Methionine | 0.221mg | 0.645mg | 0% |
| Phenylalanine | 0.681mg | 1.274mg | 0% |
| Valine | 0.594mg | 1.607mg | 0% |
| Histidine | 0.322mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1791.8% |
| Contains more OtherOther | +18.7% |
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +78.1% |
| Contains more WaterWater | +487.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +83.1% |
~equal in
Polyunsaturated fat
~1.05g